Protective Order Tips
On today's episode you'll find some tips and suggestions for protective orders.
13 Mar 202428min
Tips for leaving your abuser
What you can expect when leaving your abuser and tips for planning to leave your abuser on today's episode.
8 Mar 202445min
Self-love Challenge Day 29 Recap
You made it! WOOT! WOOT! It's day 29 and you are done! Let's take today to go back over some self-love things you can do for yourself: 🌞 Start small 🌞 Try 5 minute self-care 🌞 Hydrate/Exercise ...
29 Feb 20249min
Spiritual- Self-love Challenge Day 28
Finding spiritual self-love means that you are bringing in peace or connecting with the divine. This can look like: 💕 Reading your Bible, Torah and so on 💕 Finding alone time for quiet reflecting...
28 Feb 20246min
Work- Self-love Challenge Day 27
Let's talk about adding self-love to your career/ work. This is where you proudly share your achievements or that you enjoy what you do. It can look like: Journaling your goals or accomplishments R...
27 Feb 202420min
Intellectual Self-love Day 26
Is what is intellectual self-love? It looks like looking after your mindset learning new things and developing a positive personal and professional mindset. What can you do? Read books or listen to...
26 Feb 20246min
A Domestic Violence Survival Story
Today is my 15 year Survivalversary! I'll be sharing my story of healing from over several decades of domestic abuse. I'll dig into: Why did I stay? Were there red flags that I noticed? What would I d...
25 Feb 20241h 22min
Using your senses for self-love Day 23
Our senses are so important in helping with releasing stress and raising our energy. Here are some ideas to incorporate your senses: Sight- Find art or create something. Catch the sun rising or settin...
23 Feb 20248min
