EP: 69 Post menopause, what its like and what you should look out for
Send us Fan Mail Episode 69 of the Hormone Helper Podcast Summary In this episode, holistic nutritionist Maggie Millwood joins the Hormone Helper podcast to discuss menopause and post-menopause. The...
17 Jan 202449min
Ep 68: looking for the smoking gun that causes all of your health problems
Send us Fan Mail Summary In this episode, Andrew Costa discusses the concept of the 'smoking gun' - the one aspect of life that seems to consistently challenge individuals despite their success in oth...
10 Jan 202422min
Ep 67:What can I do if I'm struggling to lose weight? pass these three checks
Send us Fan Mail Summary In this episode, Andrew Costa discusses the challenges and frustrations people face when it comes to weight loss and maintaining their goals. He emphasizes the importance of p...
8 Jan 202430min
GRWC ep 20: Being ready to change, taking ownership over your health
Send us Fan Mail Getting Real with the Costa's Ep 20: Being ready to change, taking ownership over your health Coach andrew and his wife lorna discuss their holiday season and the conversations they...
27 Des 202334min
GRWC Ep 18: reflecting on Oct, big celebrations, lessons we've learnt & being courageous when going after your goals
Send us Fan Mail Getting Real With the Costa's Ep 18 - reflecting on Oct, big celebrations, lessons we've learnt & being courageous when going after your goals Coach Andrew and his wife lorna discuss...
24 Des 202340min
GRWC EP 17: Our Supplement Company, and Not Being Afraid to Have support
Send us Fan Mail Getting Real With the Costas EP 17: Our Supplement Company, and Not Being Afraid to Have support in this episode, coach Andrew and his wife lorna discuss what it is like to run a sup...
24 Des 202347min
GRWC EP 16: being integral with your word
Send us Fan Mail Getting Real With the Costa's EP 16: being integral with your word coach andrew and lorna discuss self commitment, integrity, and how to navigate making decisions everyday using the ...
24 Des 202334min
Ep66: You Don't Need a Forever Diet to Balance Hormones, Reduce Inflammation, or Achieve Weight Loss
Send us Fan Mail Episode 66 of the Hormone Helper Podcast: You Don't Need a Forever Diet to Balance Hormones, Reduce Inflammation, or Achieve Weight Loss Summary In this episode, Coach Andrew discuss...
24 Des 202338min
