Hormone & Thyroid Healing

The summer slump is real! Coming out of summer, and then realizing "ugh, I didn't meat my goals and I feel blah." I will be providing 3 helpful hacks including mindset and meal prep to help ease you b...

13 Aug 202414min

Today we chat about "to be or not to be" in ketosis with a hormone and thyroid condition, and what exactly that looks like. Click here to purchase the blood ketone and glucose kit. Get 10% off using ...

29 Jul 202417min

Today we are chatting about why you may have stopped losing weight following the Keto Girl Method, how to troubleshoot it, and discussed what the difference was in a weight plateau vs a set-point weig...

8 Jul 202417min

Today we are chatting about how 90% of women with Hypothyroidism do in fact have this according to the research. In fact, by testing your TPO Antibody lab, you could discover it up to 10 years before ...

10 Jun 202415min

Are eggs bad?! We discuss the current research on eggs and break it down on whether it's inflammatory or anti-inflammatory based on your hormone or auto-immune disease. Join KGN University here and ge...

20 Mai 202413min

Today I chat about the difference and similarities between Mindful and Intuitive eating, and how it really does play a role in how you utilize it in healing your hormone and thyroid condition.  Join K...

6 Mai 202414min

Toda we talk about the thyroid and supplements. How do you know what supplements to take and when? Here is my blog to read about the supplements.  Ready to get to the root of your thyroid condition? J...

22 Apr 202414min

Today we talk about how it's medically possible to get off thyroid meds. As long as you have a thyroid, you can absolutely get off and stay off; even if you've been on meds for 30+ years! The key? We ...

25 Mar 202415min