Hot Girl Pilates

It is my absolute honor to have my friend and loyal bad b Theresa Mobilio on Hot Girl Pilates. 5 years ago, Theresa became very ill. She had just completed her 200hr yoga teacher training when all of ...

1 Feb 20231h 9min

This one is for the curly folks who never felt like they were beautiful in their natural state. You will hear my hair horror stories, embarrassing moments, struggles and even hair trauma that I overca...

25 Jan 202333min

I have missed ya! So excited to be back for a chat. In this episode we talk about a little bit of everything; what it's like getting to 100k, lucky girl syndrome, my new fav tech and a teaser of a new...

18 Jan 202345min

It is an honor to have my friend, mentor and teacher Niedra Gabriel on the podcast this week. She has taught thousands of students across the globe in both Yoga and Pilates, specializes in fascia rele...

21 Des 20221h 12min

Battle of the leggings! I have had my fair share of hits and misses. Here’s the deets, from camel toe, to smoothing, to the most cozy. Enjoy! Download my app for iOS or Android!Click here to sign u...

14 Des 202210min

This week my IG page caused a bit of a stir! Many folks chimed in at how relieved they were to hear that pelvic tilt is not a big deal, but a few people came out of the woodwork spreading nocebic fitn...

7 Des 202211min

This can be a spicy and contentious topic within the Pilates community, but it doesn't have to be. Let's discuss 3 distinct styles of Pilates you will commonly encounter today and talk about the good ...

30 Nov 202219min

In this week's episode, I am sharing my fav life hacks for health and productivity. We are talking a phone hack to make it less addictive, big ass water bottles, tech, fidgets and more. Check out my ...

23 Nov 202215min