Hot Girl Pilates

This episode is about refining your practice. These are concepts that I have learned over the years, but only recently fully embodied and felt. They take time, but can help you feel much more in the m...

16 Nov 202217min

This week's episode came from a listener request. Thank you! I am honored to have other teachers listening. We will talk about how to teach an awesome group class both online and in studio, and how to...

9 Nov 202217min

I am beyond honored to share this episode of HGP featuring my good friend Kat Cheng. Kat is a professional dancer in LA, she has worked with many top artists including Mariah Carey, Doja Cat, Michael ...

2 Nov 20221h 5min

We all know that consistency is key, but without the tools to get there it feels so impossible to get on a routine. So in this episode, we are going over tips and tricks for getting consistent with an...

26 Okt 202212min

I am so honored to have such a special guest as the second ever interview on HGP. Lesley Logan is a maverick in the work of Pilates and business. In this episode we discuss so much: how much money you...

19 Okt 20221h 2min

In this episode we will go over the Follicular phase: when it starts, what's happening in your body hormonally, and how embrace your superpower to make it HOT. I give my tips and insights on why cycle...

12 Okt 202210min

I am so excited to bring my first ever guest to HGP! Her name is Rachael Brooke and she is an absolute treasure. Rachael has a Masters in Intuition Medicine® and supports healing + self-expression us...

5 Okt 202259min

This week something strange happened. A post I made (that normally receive around 100 likes) received more than 3,000 likes and reached an audience of 50k. I want to share the good, the bad and the be...

28 Sep 202215min