Fasting to Live Longer, Get Leaner, and Add Years To Your Life. Fasting, Fasting Mimicking Diet, and How To Eat For Longevity with Prolon Founder Joseph Antoun
What if you could fast for 3-5 days but still eat food? Fasting has become the #1 nutrition lifestyle in the US but the average person can only fast 16 hours at a time which doesn't produce the most e...
8 Sep 20221h 9min
Nutrition and Wellness Q&A. Gums, Natural Flavors, Soy Lecithin, Commonly used fillers and where to find them.
Gums, natural flavors, fillers, and ingredients to avoid consuming on a regular basis. Preservatives, fillers, binders, and flavorings that could be causing health issues. How can we substitute these ...
5 Sep 202241min
Nutrition and Wellness Q&A. Gums, Natural Flavors, Soy Lecithin, Commonly used fillers and where to find them.
Gums, natural flavors, fillers, and ingredients to avoid consuming on a regular basis. Preservatives, fillers, binders, and flavorings that could be causing health issues. How can we substitute these ...
5 Sep 202241min
Intuitive Eating and Creating "Rules" For How We Eat with Intuitive Eating professional coach Jannina Amila.
What is intuitive eating? You may be someone who has bounced around different diets, tried cleanses and placed rules around your food. Numbers, measuring, macros, with the rush and influx of food info...
25 Aug 202244min
Nutrition and Wellness Solo Ep. Sustainable Nutrition - The 80X20 Approach
Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify @elizag_wellness @hotterthanhealthpodcast Check out our sponsors! Open- Breathwork, Meditation, Movement app. 30 Days Free...
18 Aug 202223min
Conversations with a Medium. The Afterlife, Psychics, Spiritual Skeptics, and Stories from a Spiritual Medium Ashley Torrent
You asked, and we delivered. Chats with a medium today dive into what it is like to develop the skills of an intuitive medium. Charleston's very own Ashley Torrent is a Psychospiritual Counselor, Intu...
11 Aug 20221h 25min
The Power Of Breathwork, Gen Z Mental Health and Eating Disorder Recovery with Ally Maz of Open
Eating disorder recovery Breathwork for mental and emotional wellness GEN Z Mental Health Entrepreneurialism Writing/Journaling Women's Cycles Ally is an internationally sought after yo...
4 Aug 20221h 6min
Health and Nutrition Q&A. The Metabolism Episode. Intermittent Fasting for Metabolism, Ways To Naturally Boost without Supplements, and Hormones Involved With Fast or Slow Metabolism
How can we tell how fast or slow our metabolism is? How can we increase our metabolism naturally? Does intermittent fasting affect your metabolism? All things metabolism on this weeks q&a episode. R...
28 Jul 202251min
