#93 Hormonal Weight Gain, Workouts and Foods For Each Phase Of Your Cycle with Adelie Kirsch
Quite possibly the most important podcast we have ever recorded. Going deep into the details of hormones, phases of the month and menstrual cycles, birth control, weight gain, workouts (what to do and...
17 Sep 202048min
#92 No More Living In Fear & Travel Fitness & Nutrition Tips
Some personal thoughts (key word personal) on our fcked up systems for health and longevity. Also, some personal tips to stay regular, NOT bloated, and energetic while traveling. Find products I use...
9 Sep 202045min
#91 The Importance of Sleep and How To Get It with Holistic Sleep Expert Bailey Guilloud
Why does it take so long for me to fall asleep? How do I fight sleep anxiety? Should I nap? How much should I be sleeping? We speak with Holistic Coach and Sleep Expert Bailey Guilloud! All of your m...
3 Sep 202042min
#90 Dating, Human Design, & Your Energy Type In Relationships with Cortney Ostrosky
FIRSTLY- I highly recommend listening to episode #76 to understand more about Human Design and it's purpose- although this episode is still slammed with knowledge & goodness. Human Design Reader and w...
24 Aug 202056min
#89 Day To Day Diet, Supplements & Digestive Enzymes, Productivity
What I eat in a day to stay energized, how Proper Food Combining has been one of my best productivity hacks, as well as specific supplements that help me stay on track with feminine health, maintain r...
13 Aug 202031min
#88 Going Plant Based With A Family, Hidden Allergies, Healing Through Going Vegan
Deep diving into transitioning a "healthy American diet" to a plant based diet! Going plant based for children, hidden allergies, as well as healing your gut through a majority vegan diet. Oh, and did...
6 Aug 202048min
#87 Vegan & Animal Activist John Adamson of Vegan Cocktail Lounge Neon Tiger
We deep dive into a provocative conversation surrounding environmental, humanitarian, health benefits of adopting a vegan lifestyle. John recently opened his 10th restaurant Neon Tiger, a vegan cockta...
30 Jul 202047min
#86 Eating Disorders, Quarantine Eating Habits & Mindset, Helping Ourselves and Others with RD Ali Gray Deloache
We discuss all the most frequently asked nutrition questions covering macros, eating disorders, healthy snacks, REAL tips from a Registered Dietitian, and how to approach eating disorders during this ...
9 Jul 202042min
