#85 Attachment Styles In Relationships, Dating, Self Worth, & Eroticism with Morgan Benz
We chat with Morgan Benz of Welcoming Wellness, about different styles of attachment in relationships, maintaining your identity, keeping the eroticism alive and specific examples! We love Morgans com...
25 Jun 202033min
#84 Casita Might Have Covid, Immune Supplements & Snacks
The Casita girls wait on test results for corona virus testing, and meanwhile I discuss different immunity supplements, snacks, and some tips to remaining sane WHILE supporting your overall health.
18 Jun 202037min
#83 Workouts For Your Specific Body Type & How To Find Your Body Type.
We discuss how to tell which of the 3 body types you have, and the best weight & cardio routines to try! We get specific with moves, varied cardio, & rep count! You don't have to go on blind, each wor...
11 Jun 202032min
I Will Never Understand, However, I stand. Let's Talk.
Brief episode to open the conversation and stand up. I fumble, I tear, I get confused, this is how my head has been. Resources to do you homework. Shows & podcasts below. Documentaries on Netflix -Ex...
4 Jun 202018min
#81 Where To Get Complete Protein & Recipes, Importance Of Specific Food Pairing For Best Results
We hear it all the time, "how do you get your protein if you are plant based?" This podcast is for ALL those questions. We talk complete protein, where to get them, how to use them and then all the fo...
27 Mai 202028min
#80 Workout Burnout, Embracing Curves, Healthy Snacks & Cleanses with AmeliaLovesKale
Mini episode with Amelia Coggin of AmeliaLovesKale blog. We chat all things, boobs, health, workouts, at home workouts, side hustles, and healthy snacks. To book nutrition consults- ElizaGFitnessand...
21 Mai 202035min
#79 What To Eat To Heal Your Gut, Probiotics, IBS, Regularity, & Anti-Aging Foods With Erin Gagne, NP
We discuss all things gut-health and how we should be both consuming AND eliminating to ensure proper gut bacteria are thriving, we get into specific types of proteins, carbs, and sweet treats and so ...
7 Mai 202054min
#78 Casita Special! Roomates Discuss Recipes, Dating, Travel, Juicing, Communication, Mental Health, Skin Care, Tequila and SO Much More!
Casita ladies talk all things dating, travel, food, communication, therapy, tequila, bad date stories, skin care and so much more that you don't want your kids to hear.. ENJOY! Support? Use the link...
23 Apr 202057min
