
Bucket Emptying Episodes; Parental Guilt
In today's Bucket Emptying podcast episode, the focus is on parental guilt. It's a feeling many of us experience almost as soon as our child is handed to us, impacting various aspects of our lives. To...
9 Jun 20248min

How to Sleep Better with The Sleep Mums
This episode follows on from Episode 160 discussing sleep, but this time I've got company; I'm chatting to the fabulous Sleep Mums. So come join us as we have a refreshingly honest conversation and sh...
5 Jun 202439min

Helping Children Get a Good Night’s Sleep
A survey by the NHS found that 29% of six to 10-year-olds had trouble sleeping on three or more nights in the previous week. Problems getting to sleep, waking in the night or waking early were even mo...
5 Jun 202427min

Bucket Emptying Episodes; Breathing & Take 10
Today's bucket emptying episode is all an amazing breathing technique; Take 10.You can use this an adult, as well as also teaching it to your kids. I've tried all sorts of breathing techniques, and yo...
2 Jun 20249min

Helping Girls Navigate Friendships with Amy & Jess
This episode was originally released in 2022, but friendships are still one of the biggest challenges our girls have to navigate. It can cause so much upset and make life miserable. So, Amy and Jess w...
29 Mai 202450min

Friendships - the whole nine yards (Part 1)
In this series of three episodes I'll share how to help our children make good friendships, keep them, and how to avoid the dramas and toxicity. Here are the highlights:(2:55) Friendships aren’t perm...
29 Mai 202427min

Bucket Emptying Episodes; Let's Reframe Mistakes
Today's bucket emptying episode is for your children and I'm setting you a challenge and mindset shift to help your children take those plunges and not see mistakes or failures as catastrophic. The ch...
26 Mai 20249min

Siblings; How To Create Harmony
A must listen if you are struggling with sibling arguments and friction which is making life at home feel quite unbearable. The solution isn’t just in how you deal with it in the moment it’s in how yo...
22 Mai 202426min



















