Ep. 279 - When it feels like you don't matter to the person who matters most to you
After a breakup, it's painful to feel like you never mattered—especially when it feels like you don't matter to the person that matters most to you in this world. When your ex acts indifferent, it can...
24 Feb 202522min
Ep. 278 - "They promised forever … then left. How to trust again."
After a heartbreak, especially one where someone promised forever and then changed their mind, trusting again can feel impossible. You might be wondering, 'How will I ever believe in love again?' In t...
17 Feb 202529min
Ep. 277 - How to feel loved this valentine's day (even if you're newly single)
Valentine's Day can feel overwhelming when you're newly single—reminders of love are everywhere, and the loneliness can feel sharper than ever. But what if, instead of dreading it, you used this time ...
10 Feb 202528min
Ep. 276 - If you think your ex's new partner is better, listen to this
Seeing your ex with someone new can feel like a punch to the gut—especially if you believe their new partner is somehow "better" than you. In this episode, I break down exactly why that feeling of jea...
3 Feb 202527min
Ep. 275 - How to release mom guilt after a breakup or divorce with Laura Conley
After a breakup, many moms face the overwhelming challenge of feeling guilty for investing in themselves while their children are also hurting. It's common to question whether you should be putting ti...
27 Jan 202537min
Ep. 274 - How to leave an unhealthy relationship and stand in your standards
Struggling to leave an unhealthy relationship or stand firm in your standards? In this episode, we dive deep into how the way you think about yourself today impacts the actions you take tomorrow. If y...
20 Jan 202510min
Ep. 273 - How to stop comparing your new partner to your ex in 2 simple steps
If you've found yourself comparing your new relationship to your ex, you're not alone—and it doesn't necessarily mean you're not over them. In this episode, I break down two powerful steps to help you...
13 Jan 202510min
Ep. 272 - How to align with what you really want and let go of mental limitations
As we enter 2025, it's easy to get caught up in setting goals based on what our minds think we should achieve. But what if there's a better way? In this episode, we're exploring how to set your intent...
6 Jan 202512min
