How to Get Over Your Ex

How to Get Over Your Ex

Breakup coach Dorothy, outlines the steps to get over your ex without it "just taking time". She has combined her background in psychology with her life coach certification tools to provide actionable insights so that you're not only learning the why but you're learning the HOW to getting over your ex. Note: Dorothy utilizes the "he" pronoun when talking about her ex but this work can be applied to anyone. All genders and sexual orientations are encouraged to listen and apply the tools. Loving the How to Get Over Your Ex podcast? Grab your free masterclass "How to FAST FORWARD getting over your ex - without spending months (or years) feeling angry, jealous or unlovable" where you'll learn 3 mind blowing moments that will completely change your breakup journey and help you apply everything you're learning here on the podcast! Your free masterclass: https://dorothyabjohnson.com/overyourexcoursepodcast/ Have a breakup or bigger & better life question? Submit it here: https://dorothyabjohnson.com/podcastquestion/

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Episoder(398)

Ep. 287 - Stop forcing yourself to "get over" your ex when you don't want to

Ep. 287 - Stop forcing yourself to "get over" your ex when you don't want to

You can't get over your ex. You've tried everything—journaling, therapy, unfollowing them, throwing yourself into work—but nothing sticks. Here's the uncomfortable truth: maybe you're stuck because yo...

21 Apr 202510min

Ep. 286 - Turning Betrayal into Brilliance: Lessons from Ariana Madix

Ep. 286 - Turning Betrayal into Brilliance: Lessons from Ariana Madix

When Ariana Madix discovered her partner's betrayal on national television, no one expected what happened next: one of the most spectacular post-breakup transformations we've ever witnessed. In this e...

14 Apr 202516min

Ep. 285 - The hidden freedom in letting go: Why we cling to people who don't choose us

Ep. 285 - The hidden freedom in letting go: Why we cling to people who don't choose us

In this episode, I reveal the counterintuitive truth about why letting go feels impossible (even when holding on is blocking everything you want), and the unexpected place where freedom is actually hi...

7 Apr 202517min

Ep. 284 - Why We Wait: 5 Steps to Transform Fear Into Life-Changing Choices

Ep. 284 - Why We Wait: 5 Steps to Transform Fear Into Life-Changing Choices

That life-changing decision you've been putting off? It's not procrastination, it's fear masquerading as "I need more time." Dorothy reveals how she shattered months of paralyzing indecision about her...

31 Mar 202532min

Ep. 283 - The gap between "I can't do this" and "I am": The evolution nobody talks about

Ep. 283 - The gap between "I can't do this" and "I am": The evolution nobody talks about

In this raw and revealing episode, Dorothy opens up about her journey through motherhood and entrepreneurship, sharing the profound realization that changed everything: the gap between "I can't do thi...

24 Mar 202522min

Ep. 282 - Your ex isn't holding you back anymore. THIS is.

Ep. 282 - Your ex isn't holding you back anymore. THIS is.

In this eye-opening episode, Dorothy challenges you to confront what's actually holding you back long after you've "healed" from your breakup. Discover why so many people who are "over their ex" still...

17 Mar 202520min

Ep. 281 - How to stop thinking about your ex all the time

Ep. 281 - How to stop thinking about your ex all the time

You can't stop thinking about your ex, and it's exhausting. No matter what you do, they're always on your mind—replaying memories, overanalyzing what went wrong, wondering if they miss you too. It fee...

10 Mar 202512min

Ep. 280 - The real reason you're still stuck on your ex

Ep. 280 - The real reason you're still stuck on your ex

You're stuck on your ex, and you don't know why. You've tried everything—cutting contact, waiting for time to heal, distracting yourself—but nothing is working. What if the reason you can't move on is...

3 Mar 202514min

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