How to Get Over Your Ex

Are you stuck in the aftermath of a breakup, unsure how to move forward and build the life you deserve? In this episode, we delve into the power of intentionality in overcoming your ex and creating yo...

22 Jul 202413min

Are you and your partner struggling to make things work but deeply desire to stay together? This episode introduces the transformative tool called the Feedback Wheel, where thought and mindset work ar...

15 Jul 202424min

Struggling with grief long after a traumatic event? In this episode, we explore the transformative concept of integrated grief, showing how to embrace and incorporate grief into your life rather than ...

8 Jul 202412min

Feeling helpless watching a loved one struggle through a breakup or divorce? In this episode, we tackle the challenge head-on with ten actionable ways to provide real support. From validating their em...

1 Jul 202424min

If you feel like you lost yourself in your last relationship, today is the day we talk about how to feel like yourself again after a breakup. Leave with brilliant insights and mind blowing moments tha...

24 Jun 202433min

Bravehearts, to truly learn something is not to simply "know it". To truly learn something is to "master it." You cannot master something unless you put it to practice. When I hear Bravehearts saying ...

17 Jun 20248min

Feeling suffocated by your intense attachment to something, only to see it slip further away (like your ex)? In this powerful episode, we dive into "the attachment cycle" and how it's keeping you stu...

10 Jun 202428min

Struggling to manage anger after a breakup? You're not alone. In this episode, we tackle the challenge of dealing with post-breakup anger head-on. Learn why it's essential to let yourself be angry and...

3 Jun 202419min