Ep. 243 - The Attachment Cycle
Feeling suffocated by your intense attachment to something, only to see it slip further away (like your ex)? In this powerful episode, we dive into "the attachment cycle" and how it's keeping you stu...
10 Jun 202428min
Ep. 242 - How to manage anger after a breakup
Struggling to manage anger after a breakup? You're not alone. In this episode, we tackle the challenge of dealing with post-breakup anger head-on. Learn why it's essential to let yourself be angry and...
3 Jun 202419min
Ep. 241 - Grieve together, dream together, the power of friendship in your breakup
Join us in this week's episode as we discuss what it's like to grieve together and dream together. Friendship plays a huge role in the healing journey. You don't have to go through this terrible heart...
27 Mai 202443min
Ep. 240 - Grief vs getting over your ex
We dive deep today into the distinction between experiencing grief and truly being over your ex. Discover 5 different forms of grief that you have never heard of before and how experiencing these form...
20 Mai 202422min
Ep. 239 - How to tell your friends and family about your breakup
In today's episode, we're tackling a tough yet crucial aspect of healing post-breakup: sharing your story with friends and family. It's a daunting prospect, especially when loved ones were invested in...
13 Mai 202420min
Ep. 238 - Progress over pessimism in your breakup
Today, we're diving into a powerful concept: 'what you focus on grows.' It's a game-changer, especially after a breakup. Instead of getting stuck on what's broken, let's pivot towards what's working a...
6 Mai 202421min
Ep. 237 - Which life path do I live now?
In this episode, we're tackling the paralysis of choice post-breakup. Ever felt overwhelmed by the sheer number of lifestyles you could pursue? Or perhaps you don't even know where to start? Join me a...
29 Apr 202424min
Ep. 236 - The Breakup Police
Join us in today's episode of 'The Breakup Police' as we dive into a world where justice for heartbreaks is served. Ever wished there were actual officers to ticket those who leave us feeling shattere...
22 Apr 202412min
