How to Get Over Your Ex

Living your life heartbroken is miserable. How are we supposed to be our best selves when we're consumed with thoughts about someone else? As a breakup coach who has helped thousands, I am certain tha...

4 Jan 202134min

What if you guaranteed yourself that after this breakup you were a brand new version of yourself? Many people do this during the new year #newyearnewyou. But what if that didn't require a new year. Wh...

28 Des 202015min

A part of heartbreak includes unfulfilled expectations. Expectations of yourself and expectations others had for you. During the holidays, these expectations are typically top of mind, as the year end...

21 Des 202021min

When you're heartbroken, you're either stuck in the past or afraid of the future. But to heal, we have to move outside the chatter in our heads and into the moment we're living right now. This episode...

14 Des 202011min

Do you feel like you need answers from your ex? Many of my clients suffer because they are "confused" about how their breakup went and wish for clarity. The truth is, trying to figure out every detail...

7 Des 202015min

Whether you've been cheated on or cheated on your partner, this episode dissects what it is about cheating that keeps you from getting over your ex. Resentment and guilt are emotions that can eat you ...

30 Nov 202028min

Dreading that feeling of loneliness during the holidays? It doesn't seem possible to appreciate this magical time of year when you're heartbroken. Tune into this episode and learn how to not let your ...

23 Nov 202013min

What do you believe are priorities in your life? Look at your calendar. Do your daily tasks match what you believe to be important? Most people will find that the things that matter to them (loved one...

16 Nov 202021min