How to Get Over Your Ex

When you're going through a breakup, you're focused on just making it through the day. You so badly either want your ex back OR to just stop thinking about it already. The beauty of learning how to tr...

7 Jun 202137min

Missing your ex comes with almost any breakup. I see Bravehearts mired with how much they miss their ex and what they make it mean about being able to get over their ex. But missing your ex is not imp...

31 Mai 202112min

Your breakup is just the beginning. The beginning of a life that is bigger and better than the one you had with your ex. It's just the beginning to all of your wildest dreams coming true. This is true...

24 Mai 202112min

A lot of times we want to get over our ex so that we can find the next partner. And girl, I'm all here for it! But there are some things you should know first. Today I bring on a special guest, Madi M...

17 Mai 202152min

It's not your fault your ex left. But it feels like it when you did something they asked you not to do or you showed up in a way you're not proud of. Tune in today to learn how to stop ruminating and...

10 Mai 202111min

What if you learned a lesson from every single ex you ever had? Have you ever spent time looking at this and understanding what you learned from each person/relationship/experience? In today's episod...

3 Mai 202131min

Many times we look to our external observations to determine and dictate our internal beliefs of ourselves. That's why it's so hard not to take a breakup or the ending of a relationship so personally....

26 Apr 202116min

When getting over an ex there are a lot of commonalities I see between my clients. There are themed thought patterns which lead to a lot of the same feelings and behaviors. I've seen and experienced a...

19 Apr 202120min