How to Get Over Your Ex

Sometimes our ex says things about us. Sometimes we interpret those words as "hurtful" or "mean", we think we feel hurt and betrayed because of what they said. As an expert at breakups and helping wom...

10 Aug 202018min

Decision making is so important when it comes to rebuilding your self-confidence. In today's episode, I share a sneak peek of the decision making content I provide in module 6 of the Get Over Your Ex ...

3 Aug 202016min

Many of us have heard that our worthiness is 100%, your productivity doesn't equate to your worthiness. Something that hasn't been talked about much is WANTING from inadequacy which is tied to how wor...

3 Aug 202020min

As an expert at breakups, I see two forms of regret after a breakup occurs. The first kind is regret about how you behaved during the relationship, especially after you've learned everything I've taug...

3 Aug 202015min

Many of my clients have brought up this topic of wanting to feel validated by others and their ex. I'm here to tell you two truths about external validation that you've never heard before and the spec...

27 Jul 202020min

If you're anything like me, learning to trust after a horrific breakup was the biggest hurdle that seemed to last forever! After overcoming that hurdle I found that trust was the missing piece I neede...

20 Jul 202012min

We've all heard rejection is god's way to redirect you. I'll be giving you the real explanation of this along with, of course, the HOW do we implement this into our life though. By the end of this epi...

13 Jul 202015min

Loving yourself is not the equivalent of self-care. We can take all the actions in the world and do self-care routines but if we don't change our brains we don't change the feelings. Instead, you migh...

6 Jul 202014min