How to Get Over Your Ex

When we are in the thick of it it's hard to really even imagine what it would be like to truly get over your ex. It seems impossible even which can make you feel oh so defeated in life and 100% not li...

22 Jun 20201h 10min

Hear from 5 of my clients who have worked with me from 9 months to a year and a half! We talk about what led them to coaching, who they are in comparison to who they used to be. The results they have ...

15 Jun 202044min

I'm obsessed and totally in love with the braveheart community and the wonders I've seen through my group coaching that I include with my one on one clients. Healing while also watching others heal gi...

8 Jun 202019min

I think all of us can agree that going through a breakup tends to be a lot of high highs and low lows. We have a lot of emotions. This goes for people who are broken up with AS WELL as those who did t...

8 Jun 202017min

"He's not hurting" "He's not upset" "He didn't choose me" "He didn't love me" "I'm always replaced" "He's not the same person" -- All very real statements my bravehearts come to me with. They feel lik...

1 Jun 202021min

After a breakup rebuilding confidence is SO important. This week I've invited a special guest, expert confidence coach Christina Kwan to talk to us about confidence specifically related to after a bre...

25 Mai 202030min

Oftentimes we leave closure up to someone else. We think we need to have a conversation with our ex but closure isn't what we think it is. And we have the power to create it for ourselves. Stop giving...

18 Mai 20208min

Why does it seem like we are in constant competition with our ex? We were once a team and now all of sudden I feel like I'm losing at life. Comparison is normal however I'm seeing with my clients that...

11 Mai 202013min