How to Get Over Your Ex

When we choose to find limitations in our life we will find limitations. It's so hard to see opportunities and possibilities in the midst of heartbreak but doing so can be the difference between you s...

4 Mai 202013min

I often hear people talking about others as "toxic" or a relationship was "toxic" when in reality there are no toxic people, only toxic thoughts. And when we choose to think of someone as toxic, we ar...

27 Apr 202011min

Yay, you Bravehearts ask and I'm here to ANSWER. Today we are talking about frequently asked questions aka a question and answer session. I am here to serve you so therefore I wanted to answer some of...

20 Apr 202025min

Today we talk about how having fun during your breakup journey is 1) possible and 2) super transformational. We explore a specific client example of this and how having fun helped her let go and move ...

13 Apr 202013min

Today we are talking about breakup lies that I'm seeing so many of us mistake for truth. They are common and oh so sneaky. Many of us think them, believe them, and mistake them as facts when in realit...

6 Apr 202017min

There are two types of pain going on during heartbreak. We have clean pain which is the typical grief, sadness and loss we experience with heartbreak but I also see a secondary pain that is being comp...

30 Mar 202010min

Post-traumatic growth is something I talk about with my clients pretty often however it's very relevant to what everyone is experiencing in the world right now so I wanted to make sure to cover it wit...

23 Mar 202014min

Overall this is a time to rise up. In 3 to 4 months from now I want you to be STRONGER I want you to come out of this like OMG what did she do?!?! This is not a time for vacation, this is not time to ...

19 Mar 202023min