How to Get Over Your Ex

As an expert at breakups, I see two forms of regret after a breakup occurs. The first kind is regret about how you behaved during the relationship, especially after you've learned everything I've taug...

3 Aug 202015min

Many of my clients have brought up this topic of wanting to feel validated by others and their ex. I'm here to tell you two truths about external validation that you've never heard before and the spec...

27 Jul 202020min

If you're anything like me, learning to trust after a horrific breakup was the biggest hurdle that seemed to last forever! After overcoming that hurdle I found that trust was the missing piece I neede...

20 Jul 202012min

We've all heard rejection is god's way to redirect you. I'll be giving you the real explanation of this along with, of course, the HOW do we implement this into our life though. By the end of this epi...

13 Jul 202015min

Loving yourself is not the equivalent of self-care. We can take all the actions in the world and do self-care routines but if we don't change our brains we don't change the feelings. Instead, you migh...

6 Jul 202014min

What he's saying about you doesn't have to be your truth. Just because he says "You don't make me a priority" "You're crazy, you need to stop acting like I'm the problem, you're the problem" "You're a...

29 Jun 202017min

Living your life just tiptoeing around your pain doesn't work, it's actually more miserable than it is to just experience the heartbreak of heartbreak. Learning to dive headfirst into this experience ...

22 Jun 202049min

When we are in the thick of it it's hard to really even imagine what it would be like to truly get over your ex. It seems impossible even which can make you feel oh so defeated in life and 100% not li...

22 Jun 20201h 10min