How to Get Over Your Ex

Memories are sentences in our brain ABOUT our past. Not everyone will have the same thoughts about the past but after a breakup those thoughts and feelings that come with the past can be overwhelming....

13 Jan 20209min

Why are we focused on him not giving you what you want? This isn't about him, it's about YOU. Out of all the things we could be wanting and creating in our life why are we focused on changing other pe...

6 Jan 202010min

I have many women that come to me who are experiencing an unexpected change in their life because of their heartbreak. They are left wondering, "how did I not see this coming?" "what was I thinking?" ...

30 Des 201913min

There is a lot of information out there about why the no contact rule after a breakup is a good or a bad thing. The pros, the cons, the benefits, and why it works or doesn't work. Here's my two cents....

23 Des 20199min

Nothing is worse than running into your ex unexpectedly, showing up all kinds of weird and awkward. So many of my clients live in the same area as their ex and know they may or may not run into them. ...

16 Des 201910min

Today is the first interview I'm launching on the How to Get Over Your Ex podcast! So excited! Alexander James and I talk through the book Conscious Uncoupling by Katherine Woodward Thomas and his per...

9 Des 20191h 9min

In today's episode, I cover the third phase (getting excited about life again) to getting over your ex in 90 days. I remember freaking out about my future after my breakup. The future I built was with...

2 Des 20199min

In today's episode, I cover the second phase (rebuilding your confidence and rewriting your breakup story) to getting over your ex in 90 days. Rewriting your place from a confident place is vital to n...

25 Nov 201915min