How to Get Over Your Ex

I'm obsessed and totally in love with the braveheart community and the wonders I've seen through my group coaching that I include with my one on one clients. Healing while also watching others heal gi...

8 Jun 202019min

I think all of us can agree that going through a breakup tends to be a lot of high highs and low lows. We have a lot of emotions. This goes for people who are broken up with AS WELL as those who did t...

8 Jun 202017min

"He's not hurting" "He's not upset" "He didn't choose me" "He didn't love me" "I'm always replaced" "He's not the same person" -- All very real statements my bravehearts come to me with. They feel lik...

1 Jun 202021min

After a breakup rebuilding confidence is SO important. This week I've invited a special guest, expert confidence coach Christina Kwan to talk to us about confidence specifically related to after a bre...

25 Mai 202030min

Oftentimes we leave closure up to someone else. We think we need to have a conversation with our ex but closure isn't what we think it is. And we have the power to create it for ourselves. Stop giving...

18 Mai 20208min

Why does it seem like we are in constant competition with our ex? We were once a team and now all of sudden I feel like I'm losing at life. Comparison is normal however I'm seeing with my clients that...

11 Mai 202013min

When we choose to find limitations in our life we will find limitations. It's so hard to see opportunities and possibilities in the midst of heartbreak but doing so can be the difference between you s...

4 Mai 202013min

I often hear people talking about others as "toxic" or a relationship was "toxic" when in reality there are no toxic people, only toxic thoughts. And when we choose to think of someone as toxic, we ar...

27 Apr 202011min