How to protect your sleep with Professor Russell Foster CBE, FRSB, FMedSci, FRS & author of Life Time
In this episode, we hear from Russell Foster, Professor of Circadian Neuroscience and the Head of the Sleep and Circadian Neuroscience Institute at the University of Oxford as well as the author of Li...
25 Apr 202325min
How to manage imposter syndrome with Hamish Mackay-Lewis, leadership & life coach founder
In this episode, we hear from Hamish Mackay-Lewis, founder of a leadership coaching company. Through his work, Hamish supports individuals to step into leadership roles as well as working with teams t...
11 Apr 202326min
How to harness your cycle as a female founder with Le'Nise Brothers, founder of Eat Love Move
In this episode, we hear from Le’Nise Brothers, a leading nutritionist and yoga teacher specialising in women’s health, hormones and the menstrual cycle. Le’Nise develops nutritional programmes throug...
28 Mar 202326min
3. How to avoid founder burnout with Nina Nesdoly, Founder of Workplace Clarity
In this episode, we hear from Nina Nesdoly, founder of Workplace Clarity. As a workplace stress and burnout prevention consultant, Nina draws on her management and neuroscience background to deliver ...
14 Mar 202330min
How to build mobility into your working day with Tim Blakey, founder of PRIME BODY
In this episode, we hear from physio and PT, Tim Blakey, creator of PRIME BODY, the affordable personal fitness training app that helps you progress and learn as you go. Born from his own health and ...
28 Feb 202325min
How to balance work with a healthy diet with Jenna Hope, Nutritionist and Founder of Jenna Hope Nutrition
Jenna Hope, registered nutritionist and founder of Jenna Hope Nutrition helps implement beneficial nutrition strategies, through a combination of talks, presentations and workshops, to improve people’...
14 Feb 202327min
How to manage stress using breathwork with Jamie Clements, founder of The Breath Space
Jamie Clements, founder of The Breath Space: using breathing techniques to overcome anxiety and panic attacks, Jamie discovered the extensive benefits of breathwork for improving physical, mental and ...
31 Jan 202330min
Season 7 Founder health, launch ep: How to protect your mental health with Matt Johnson, Founder The Checkin Co
In this episode we hear from Matt Johnson, TV presenter and Founder of The Checkin, an online space to connect people to mental health specialists as well as the mindfulness book, The Checkin Journal....
16 Jan 202345min
