HCP #97 - Threshold pace, Athlete License, Training to World Champs, preparing for a Fall HYROX race
In this episode, Anthony goes solo and discusses the updated Athlete licenses, improvements athletes can make leading into the HYROX World Championships in Stockholm, the "golden zone" of Threshold tr...
16 Mai 56min
HCP #96 - Sub-2 hr marathon, Elite athlete prize money & earnings, points system listener questions
In this episode, Anthony and JK have a conversation about the new Marathon World Record that just happened in London where two men went under 2-hours and a third broke the old World Record, similar to...
30 Apr 1h 4min
HCP #95 - Fitness for HYROX, Cold HYROX courses, Listener Questions
In this episode, Anthony and JK have a conversation about how temperature and humidity impact some HYROX courses, then discuss what fitness in terms of HYROX is, before getting into some more listener...
25 Apr 57min
HCP #94 - Clearing the inbox with Listener questions and reviewing races
In this episode, Anthony and JK have a conversation about JK's HYROX APAC weekend, some Instagram comments on Elite racers doing Open or Age group racing, some light Warsaw info, and answering Listene...
20 Apr 1h 7min
HCP #93 - Coaches Summit, HYROX Elite Division 1, Anthony's VO2Max, CrossFit QuarterFinals
In this episode, Anthony and JK have a conversation about the on-goings of the HYROX Coaches Summit in Twickenham last week at Allianz stadium, including the announcement of HYROX Elite Division 1, An...
3 Apr 1h 1min
HCP #91 - VO2Max pt1, Hobbies, CrossFit Open, HYROX EMEA Regional
In this episode, Anthony and JK have a conversation about their hobbies, including Chess, the CrossFit Open, and the HYROX EMEA Regional! They finally get into the VO2Max discussion to start with befo...
20 Mar 1h 18min
HCP #90 - HYROX Washington DC review, CrossFit Open 2026
In this episode, Anthony and JK have a conversation about HYROX Washington DC, the first regional of the season, before wrapping up with the CrossFit Open so far. What do you want to hear about VO2max...
15 Mar 1h 1min
HCP #89 - JK race review, HYROX Washington DC preview, CrossFit Open 2026
In this episode, Anthony and JK have a conversation about JK's past weekend of racing doubles, both Pro and Open in Taipei. They then discuss the upcoming HYROX Washington DC, the first regional of th...
5 Mar 1h 10min
