HCP #91 - VO2Max pt1, Hobbies, CrossFit Open, HYROX EMEA Regional
In this episode, Anthony and JK have a conversation about their hobbies, including Chess, the CrossFit Open, and the HYROX EMEA Regional! They finally get into the VO2Max discussion to start with befo...
20 Mar 1h 18min
HCP #90 - HYROX Washington DC review, CrossFit Open 2026
In this episode, Anthony and JK have a conversation about HYROX Washington DC, the first regional of the season, before wrapping up with the CrossFit Open so far. What do you want to hear about VO2max...
15 Mar 1h 1min
HCP #89 - JK race review, HYROX Washington DC preview, CrossFit Open 2026
In this episode, Anthony and JK have a conversation about JK's past weekend of racing doubles, both Pro and Open in Taipei. They then discuss the upcoming HYROX Washington DC, the first regional of th...
5 Mar 1h 10min
HCP #88 - HYROX Las Vegas and race experience as a coach
In this episode, Anthony and JK discuss HYROX Las Vegas that happened last weekend then get into how racing and feeling the demands of a big weekend can be beneficial for a coach training their athlet...
28 Feb 53min
HCP #87 - How to run your best HYROX Strategy 75,70,65 part 2 and HYROX Las Vegas
In this episode, Anthony and JK discuss HYROX Las Vegas and then describe how to run your own HYROX strategy to break the 75, 70, and 65 minute barriers. This is part 2 that goes in depth on the actua...
21 Feb 1h 8min
HCP #86 - How to go sub 75, 70, 65 in HYROX, part 1
In this episode, Anthony goes solo and describes his experience breaking the 75 and 70 minute barriers and then dives into what kind of fitness it takes and how the timing works to break 65. This is p...
15 Feb 40min
HCP #85 - Phoenix Review & How to get better at Wall Balls
In this episode, Anthony and JK discuss the race in Phoenix that went on this past weekend. Both JK and Anthony raced the course with different goals in mind! They then answer a listener question abou...
7 Feb 55min
HCP #84 - HYROX Phoenix Major #3 Preview and More Points discussion with Lucy Procter
In this episode, Anthony sits down with one of his Elite 15 athletes that just finished on the podium in Melbourne, Lucy Procter and they discuss the upcoming major in Phoenix, Arizona, USA! They pick...
28 Jan 1h 20min
