HCP #67 - Anti-Doping Education & Listener Questions
Anthony and JK get together and expand on their Anti-doping talk. Trying to dive into the nuances of how an athlete has to navigate anti-doping by being more diligent than ever about what they put int...
12 Sep 20251h 3min
HCP #66 - Athlete License, Tapering
Anthony and JK get together and talk about the new Athlete License that HYROX released, then we discuss Tapering and how to do it!TheFeed link for $80 in Feed credit or 5% back in Feed credit:https://...
7 Sep 20251h 8min
HCP #65 - Training for doubles, when to wear a lifting belt, fantasy book list
Anthony and JK get together and answer some questions, including Anthony's fantasy book list! They also address what to change in training when focusing on HYROX Doubles over Singles and when to wear ...
28 Aug 202556min
HCP #64 - Program planning, movement alternatives, and vocabulary
Anthony and JK get together and discuss the use of their vocabulary and idioms. Then we get into the promised program planning, addressing the MACRO of the planning process. At the end we discuss what...
24 Aug 20251h 9min
HCP #63 - CrossFit Games talk, JK did event 1, Doing the Never been done, Does your 1RM matter?
Anthony and JK get together and discuss a few events and athletes from the CrossFit Games. JK did event 1 from the CrossFit Games just 6 days after his PR marathon and crushed it! We answer questions ...
15 Aug 20251h 14min
HCP #62 - JK Ran a Marathon & The RedBull HYROX coaches camp
Anthony and JK get together and discuss how JK's marathon last weekend went! Then they go behind the scenes with Anthony at the RedBull HYROX Coaches Camp being held at the Silverton track, where the ...
7 Aug 20251h 15min
HCP #61 - Answering questions, Brushing up on threshold, and What is our basis of programming
Anthony and JK get together and answer a few questions that listeners asked, including clarification on the 2024 HYROX World Championship Wall Ball situation in the women's race, Elite 12 qualificatio...
3 Aug 202557min
HCP #60 - HYROX historical qualifications, Pro v Grid feedback, watch vs treadmill metrics
Anthony and JK get together and discuss the feedback received on the Pro vs Grid analysis episode (spoiler: More positive than negative feedback was given)! They then describe the qualification proces...
31 Jul 20251h 24min
