HCP #64 - Program planning, movement alternatives, and vocabulary
Anthony and JK get together and discuss the use of their vocabulary and idioms. Then we get into the promised program planning, addressing the MACRO of the planning process. At the end we discuss what...
24 Aug 20251h 9min
HCP #63 - CrossFit Games talk, JK did event 1, Doing the Never been done, Does your 1RM matter?
Anthony and JK get together and discuss a few events and athletes from the CrossFit Games. JK did event 1 from the CrossFit Games just 6 days after his PR marathon and crushed it! We answer questions ...
15 Aug 20251h 14min
HCP #62 - JK Ran a Marathon & The RedBull HYROX coaches camp
Anthony and JK get together and discuss how JK's marathon last weekend went! Then they go behind the scenes with Anthony at the RedBull HYROX Coaches Camp being held at the Silverton track, where the ...
7 Aug 20251h 15min
HCP #61 - Answering questions, Brushing up on threshold, and What is our basis of programming
Anthony and JK get together and answer a few questions that listeners asked, including clarification on the 2024 HYROX World Championship Wall Ball situation in the women's race, Elite 12 qualificatio...
3 Aug 202557min
HCP #60 - HYROX historical qualifications, Pro v Grid feedback, watch vs treadmill metrics
Anthony and JK get together and discuss the feedback received on the Pro vs Grid analysis episode (spoiler: More positive than negative feedback was given)! They then describe the qualification proces...
31 Jul 20251h 24min
HCP #59 - Pro course vs Grid course races, Farmer Carry, uphill threshold runs
Anthony and JK get together and discuss the data behind the athletes that raced both Pro Course and Grid course races this past season. Find out which course setup is faster! Also, what did the Elite ...
13 Jul 202555min
Episode #58 - Catching up from Hiatus, finishing Worlds recap, Stories, and what to do next!!
Anthony and JK get together and discuss the last couple of weeks, what happened to episode 57, a finishing up of the Worlds recap, some stories, and what to do next!! TheFeed link for $80 in Feed cred...
10 Jul 20251h 24min
Episode #56 - Race week mentality and pacing for your world championships race
Anthony and JK get together and discuss mentality going into the World Championship and how you should pace your year's "A" race!TheFeed link for $80 in Feed credit or 5% back in Feed credit:https://t...
8 Jun 202552min
