HCP #50 - Being Weird, Nerves at the start line, Addressing comments, Mini goal setting
Anthony and JK get together and discuss weird things that Anthony does, having nerves at the start line, setting mini goals, address some comments about decathletes in HYROX, and more!!Join The Hybrid...
18 Apr 20251h 4min
HCP #49 - Fittest or Fastest in Fitness, Training Elite Athletes, The Ultimate Training Gym
Anthony and JK get together and discuss the tagline of "Fittest on Earth" and what would be the tagline for HYROX athletes? They proceed to answer a listener question who asks how to deal with trainin...
12 Apr 202549min
HCP #48 - Deconstructing movement, Training now for Fall races, Coaching movement triage
Anthony and JK get together and discuss priorities in coaching movement, deconstructing race movements to improve overall, What you should be doing now to prepare for you race in the Fall or Winter, a...
6 Apr 20251h 1min
HCP #47 - Hypotheticals, Sports that excel in HYROX, New Turf, North American Open Championships
Anthony and JK get together and discuss a hypothetical question, what sporting background lends the best to converting to HYROX or other Fitness Races, what is this new turf that HYROX announced, and ...
29 Mar 202547min
HCP #46 - Traveling aftermath, Review of Warming up, How to run a Doubles race
Anthony and JK get together and discuss the past week of travels and address some comments before answering a listener questions about warming up. Then from JK comes advice on how to run a doubles rac...
22 Mar 202554min
HCP #45 - GLASGOW post race discussion with James Kelly
Anthony and JK get together and discuss the final major of the HYROX season that took place in GLASGOW, Scotland yesterday! We review his race a bit, the running, evaluate the course, and more!! Join ...
13 Mar 202550min
HCP #44 - Chat w/ my wife: Lauren Weeks!! CrossFit Open, Glasgow Major, & HYROX Houston + a teaser
Anthony and Lauren get together and discuss the CrossFit Open so far, including how awesome HYROX athletes have done in the first workout and second workout so far! They go on to discuss the lineups f...
8 Mar 202541min
HCP #43 - CrossFit Open 25.1, recovery while traveling, training with a full time job and family
Anthony and JK get together and discuss the CrossFit Open 25.1 workout and how they will attack it. JK talks about how he recovers during long travels with a very long one coming up. Anthony and JK an...
1 Mar 202548min
