HCP #47 - Hypotheticals, Sports that excel in HYROX, New Turf, North American Open Championships
Anthony and JK get together and discuss a hypothetical question, what sporting background lends the best to converting to HYROX or other Fitness Races, what is this new turf that HYROX announced, and ...
29 Mar 202547min
HCP #46 - Traveling aftermath, Review of Warming up, How to run a Doubles race
Anthony and JK get together and discuss the past week of travels and address some comments before answering a listener questions about warming up. Then from JK comes advice on how to run a doubles rac...
22 Mar 202554min
HCP #45 - GLASGOW post race discussion with James Kelly
Anthony and JK get together and discuss the final major of the HYROX season that took place in GLASGOW, Scotland yesterday! We review his race a bit, the running, evaluate the course, and more!! Join ...
13 Mar 202550min
HCP #44 - Chat w/ my wife: Lauren Weeks!! CrossFit Open, Glasgow Major, & HYROX Houston + a teaser
Anthony and Lauren get together and discuss the CrossFit Open so far, including how awesome HYROX athletes have done in the first workout and second workout so far! They go on to discuss the lineups f...
8 Mar 202541min
HCP #43 - CrossFit Open 25.1, recovery while traveling, training with a full time job and family
Anthony and JK get together and discuss the CrossFit Open 25.1 workout and how they will attack it. JK talks about how he recovers during long travels with a very long one coming up. Anthony and JK an...
1 Mar 202548min
HCP #42 - Transitioning from CrossFit to HYROX, Recovery during multi-race weekend, Listener comments & reviews
Anthony and JK get together and discuss how someone attending regular CrossFit classes can incorporate some aerobic work and prepare for their first Hybrid Fitness Racing Event, such as HYROX. We also...
21 Feb 202553min
HCP #41 - Return to train from illness, mapping your season, race fueling, shoes, & State of podcast
Anthony and JK get together and discuss how to return to training after an illness, what steps to take and the intensity levels. They move onto a listener question about mapping out your season and pr...
14 Feb 20251h 3min
HCP #40 - HYROX Las Vegas RACES Review - Elite 15, Pro Doubles, Women's Relay!!
Anthony and JK get together and discuss the last weekend of HYROX racing in Las Vegas!! They tackled Men's Pro Doubles and walked away victorious! JK relives his Elite 15 race from Friday. We talk abo...
7 Feb 202554min
