HCP #34 - Compromised Running, No time for workouts, Easy Pace Z1 or Z2, Wall Ball Tips, & Deka WC
Anthony and JK discuss compromised running and what it is or if it exists, how to get some movement and volume in when you have no time, Easy runs and are they zone 1 or zone 2, some tips on best wall...
20 Des 20241h 7min
HCP #33 - 33% guideline, Zone 2, JK Works out with Tia Clair Toomey, HYROX midseason finale, Deka WC
Anthony and JK discuss the 33% guideline on this 33rd episode! A short discussion on Zone 2 that will warrant a follow-up and we talk about Lauren (Anthony's wife) getting into the Black Canyon Ultra!...
13 Des 202449min
HCP #32 - Listener Q&A
Anthony and JK asked for questions and you provided them! There were several questions with the same premise so they were combined to the 8 questions in this episode! We were able to answer 6 of them ...
6 Des 202452min
HCP #31 - Building a Strength Program in Hybrid Fitness and Applied Strength with example workouts!
Anthony and JK dive into how to build a strength program for Hybrid Fitness and what is Applied Strength. They go into the actual movements and how the sets and reps would be correlated with an explos...
29 Nov 202455min
HCP #30 - All About JK's Hong Kong HYROX Major Win!!
Anthony and JK discuss the HYROX Hong Kong Major #2! JK goes into why he almost pulled out of the race before it even started AND his thoughts and procedures throughout the race! Join The Hybrid Eng...
24 Nov 202438min
HCP #29 - A little HYROX Preview & Strength training for Hybrid Fitness Racing
Anthony and JK discuss some upcoming HYROX races in Chicago & Hong Kong. Then they dive into the science of how strength training for Hybrid Fitness Racing works and discuss the interference effect, R...
15 Nov 20241h 9min
HCP #28 Lactate Threshold for Hybrid Fitness Racing & Stronger with an observer
Anthony and JK discuss a study that shows men and women are stronger when someone of the opposite sex observes you working out! Anthony has a powerpoint! He goes into depth on nuances of Lactate Thres...
8 Nov 20241h 8min
HCP #27 - Reading, Listening, Influences, & Post-Race
Anthony and JK discuss what they are reading and listening to, where they draw inspiration from for programming and coaching, and then get into what to do after you cross the finish line - how are you...
2 Nov 202453min
