HCP #28 Lactate Threshold for Hybrid Fitness Racing & Stronger with an observer
Anthony and JK discuss a study that shows men and women are stronger when someone of the opposite sex observes you working out! Anthony has a powerpoint! He goes into depth on nuances of Lactate Thres...
8 Nov 20241h 8min
HCP #27 - Reading, Listening, Influences, & Post-Race
Anthony and JK discuss what they are reading and listening to, where they draw inspiration from for programming and coaching, and then get into what to do after you cross the finish line - how are you...
2 Nov 202453min
HCP #26 - Tough Training, Sled follow-up, and Questions for the hosts
Anthony and JK discuss what to do on tough training days, can they be predicted and used and how to manage your load for them. JK had some feedback on the past sled episode so we follow-up one of the ...
25 Okt 202456min
HCP #25 - Amsterdam, Sled Stats, Data informed training, How to do a Post Race Analysis
Anthony and JK discuss the Amsterdam Major and what is next. They then show what data you can use from past races, such as the sleds, to inform your future training and what to expect from the sleds i...
18 Okt 20241h 10min
HCP #24 - HYROX Elite 15 Amsterdam Review with Lauren Weeks, James Kelly, Kate Davey, Lauren Griffith, Zara Piergianni
Special Episode from Amsterdam! Elite 15 athletes: Lauren Weeks, James Kelly, Kate Davey, Lauren Griffith, Zara Piergianni discuss their recap of their Elite 15 race in Amsterdam on Thursday night! ...
12 Okt 20241h 1min
HCP #23 - Tapering & That one piece of equipment
Anthony and JK discuss how Anthony got his treadmills, review a little Stuttgart race, the upcoming Amsterdam Major and Toronto HYROX. They finally get into their topic of tapering, whether any listen...
5 Okt 20241h 9min
HCP #22 - Fitter Overnight? Existential Workouts? Evaluating your data points! No Equipment training
Anthony and JK discuss JK traveling from Australia to Europe, his smart watch fitness metrics that told him he is getting fitter in 1 night, do you need an existential workout to progress, which data ...
27 Sep 202459min
HCP #21 - How to Program for Hybrid Fitness Racing
Anthony and JK discuss how someone looking to compete in their first or someone looking to take time off their race, can do so through their own structured programming! Join The Hybrid Engine coachin...
20 Sep 202448min
