HCP #39 - JK is PRVN, HYROX Doubles strategy, Las Vegas Elite 15 Major #3 schedule
Anthony and JK sit down in person!! JK is now the PRVN HYROX coach, we review our doubles race this weekend and detail how to come up with a doubles strategy, and talk a little about the schedule next...
25 Jan 202558min
HCP #38 - JK time traveler, Morning Routine, Diagnosing issues in training, Coaching tips: rowing
Anthony and JK discuss how they enjoyed the last episode with Lauren and Georgie, he upcoming Las Vegas HYROX race and JK's travel plans, JK's morning routine and tips for being a morning person, how ...
18 Jan 20251h 9min
HCP #37 - Lauren Weeks & Georgie Vesely Host this week's topics and questions!
Anthony and JK are out this week so the loves of their lives take over! Lauren and Georgie get to sit down and have a chat about Georgie and JK getting engaged, life, training, how women's training di...
9 Jan 20251h 28min
HCP #36 - Big Surprise, Training with Age, Overtraining, Farmer Carry Tips, & Guess the athlete game
Anthony and JK discuss the big surprise they have for next week's episode that both are really excited about, then address some questions that came in about addressing training and programming as you ...
3 Jan 20251h 3min
HCP #35 - Strava year review, Treat yourself like an elite athlete, lunging tips, & percent of pace
Anthony and JK discuss their running mileage and activities in their year in review on Strava, treating yourself like you are an elite Athlete, Some coaching advice and tips for lunges, and determinin...
30 Des 202452min
HCP #34 - Compromised Running, No time for workouts, Easy Pace Z1 or Z2, Wall Ball Tips, & Deka WC
Anthony and JK discuss compromised running and what it is or if it exists, how to get some movement and volume in when you have no time, Easy runs and are they zone 1 or zone 2, some tips on best wall...
20 Des 20241h 7min
HCP #33 - 33% guideline, Zone 2, JK Works out with Tia Clair Toomey, HYROX midseason finale, Deka WC
Anthony and JK discuss the 33% guideline on this 33rd episode! A short discussion on Zone 2 that will warrant a follow-up and we talk about Lauren (Anthony's wife) getting into the Black Canyon Ultra!...
13 Des 202449min
HCP #32 - Listener Q&A
Anthony and JK asked for questions and you provided them! There were several questions with the same premise so they were combined to the 8 questions in this episode! We were able to answer 6 of them ...
6 Des 202452min
