HCP #31 - Building a Strength Program in Hybrid Fitness and Applied Strength with example workouts!
Anthony and JK dive into how to build a strength program for Hybrid Fitness and what is Applied Strength. They go into the actual movements and how the sets and reps would be correlated with an explos...
29 Nov 202455min
HCP #30 - All About JK's Hong Kong HYROX Major Win!!
Anthony and JK discuss the HYROX Hong Kong Major #2! JK goes into why he almost pulled out of the race before it even started AND his thoughts and procedures throughout the race! Join The Hybrid Eng...
24 Nov 202438min
HCP #29 - A little HYROX Preview & Strength training for Hybrid Fitness Racing
Anthony and JK discuss some upcoming HYROX races in Chicago & Hong Kong. Then they dive into the science of how strength training for Hybrid Fitness Racing works and discuss the interference effect, R...
15 Nov 20241h 9min
HCP #28 Lactate Threshold for Hybrid Fitness Racing & Stronger with an observer
Anthony and JK discuss a study that shows men and women are stronger when someone of the opposite sex observes you working out! Anthony has a powerpoint! He goes into depth on nuances of Lactate Thres...
8 Nov 20241h 8min
HCP #27 - Reading, Listening, Influences, & Post-Race
Anthony and JK discuss what they are reading and listening to, where they draw inspiration from for programming and coaching, and then get into what to do after you cross the finish line - how are you...
2 Nov 202453min
HCP #26 - Tough Training, Sled follow-up, and Questions for the hosts
Anthony and JK discuss what to do on tough training days, can they be predicted and used and how to manage your load for them. JK had some feedback on the past sled episode so we follow-up one of the ...
25 Okt 202456min
HCP #25 - Amsterdam, Sled Stats, Data informed training, How to do a Post Race Analysis
Anthony and JK discuss the Amsterdam Major and what is next. They then show what data you can use from past races, such as the sleds, to inform your future training and what to expect from the sleds i...
18 Okt 20241h 10min
HCP #24 - HYROX Elite 15 Amsterdam Review with Lauren Weeks, James Kelly, Kate Davey, Lauren Griffith, Zara Piergianni
Special Episode from Amsterdam! Elite 15 athletes: Lauren Weeks, James Kelly, Kate Davey, Lauren Griffith, Zara Piergianni discuss their recap of their Elite 15 race in Amsterdam on Thursday night! ...
12 Okt 20241h 1min
