HCP #15 - HYROX Brisbane, Volume vs Intensity, DekaFit AUS
Anthony and JK discuss the upcoming HYROX race in Brisbane, then address the topic of balancing volume and intensity in your workouts/plan, as well as wrap up with some talk about DekaFit Australia on...
16 Aug 202445min
HCP #14 - APAC athlete, Listener Question, Lactate Threshold part 2
Anthony and JK discuss the what it is like for JK being an athlete in the APAC region, address their first listener question, and lead into Lactate Threshold Part 2! Join The Hybrid Engine coaching p...
9 Aug 202449min
HCP #13 - HYROX Majors and Pull-ups
Anthony and JK discuss the HYROX season structure of majors and elite qualifications that were released this past weekend. They dive into how this will structure the season for JK and other HYROX Elit...
2 Aug 202444min
HCP #12 - Coaching Talk 2
Anthony and JK discuss the upcoming Sydney race approach, coaching styles, and some general coaching. Anthony goes into how building fitness is much more like digging a pit than it is building a build...
27 Jul 202442min
HCP #11 - Lactate Threshold for Hybrid Fitness, part 1
Anthony and JK discuss Threshold Training for Hybrid Fitness! How they perform the Lactate Threshold test and define several terms of Lactate Threshold. Join The Hybrid Engine coaching platform: htt...
19 Jul 202443min
HCP #10 - Hybrid Fitness for other events
Anthony and JK discuss their recent half marathons and how training Hybrid Fitness methodologies contributed to those running PRs. Join The Hybrid Engine coaching platform: https://app.fitr.trainin...
9 Jul 202448min
HCP #9 - Banter and Mental Fitness
JK is back! Anthony and JK banter a little before getting into this episode about Mental Fitness, how to build it, when it comes, and what does it mean. JK and Anthony get to talk about hiking Kiliman...
28 Jun 202439min
HCP #7 - Coaching Talk with the Elites: Lauren Griffith, Kate Davey, James Kelly
In this Episode, James Kelly and Anthony Peressini, sit down with two other HYROX Elite 15 athletes, Lauren Griffith (12th place) and Kate Davey (6th place). JK switches between the coach and athlete ...
11 Jun 202433min
