HCP #23 - Tapering & That one piece of equipment
Anthony and JK discuss how Anthony got his treadmills, review a little Stuttgart race, the upcoming Amsterdam Major and Toronto HYROX. They finally get into their topic of tapering, whether any listen...
5 Okt 20241h 9min
HCP #22 - Fitter Overnight? Existential Workouts? Evaluating your data points! No Equipment training
Anthony and JK discuss JK traveling from Australia to Europe, his smart watch fitness metrics that told him he is getting fitter in 1 night, do you need an existential workout to progress, which data ...
27 Sep 202459min
HCP #21 - How to Program for Hybrid Fitness Racing
Anthony and JK discuss how someone looking to compete in their first or someone looking to take time off their race, can do so through their own structured programming! Join The Hybrid Engine coachin...
20 Sep 202448min
HCP #20 - Coaching Q&A
Anthony and JK discuss their a few health topics before diving into the listener questions that JK requested on his Instagram! We get to cover about 6-7 questions here and will get to more of the next...
13 Sep 20241h 2min
HCP #19 - HYROX Global Head of Sport: Mintra Tilly
Anthony and JK get to talk to an amazing role model and the creator of the HYROX race, Mintra Tilly! She is the only female head of sport that we could think of, as she runs the Global sport side of H...
5 Sep 20241h 8min
HCP #18 - SPECIAL GUEST: Jack Driscoll (sub-5 minute miler and 500-lbs Back Squat, Hybrid Athlete)
Anthony had a visitor over the weekend! Jack Driscoll, came to Northern Utah to run a marathon to better his Boston Qualifying time, then met up with Anthony for a workout, hike, and podcast! Jack is ...
3 Sep 202447min
HCP #17 - Listener Question: Treadmill or Road Running
Anthony and JK discuss their own fitness for a bit before diving into a listener submitted question: When do you run on the road versus when do you run on the treadmill or a self-propelled treadmill? ...
31 Aug 202451min
HCP #16 - Brisbane Review + Racers vs Time Trial-ers
Anthony and JK discuss the past weekend HYROX race in Brisbane, then go on to discuss the approach and mental attitude between an internally motivated time trial-er versus an externally motivated race...
27 Aug 202447min
