HCP #18 - SPECIAL GUEST: Jack Driscoll (sub-5 minute miler and 500-lbs Back Squat, Hybrid Athlete)
Anthony had a visitor over the weekend! Jack Driscoll, came to Northern Utah to run a marathon to better his Boston Qualifying time, then met up with Anthony for a workout, hike, and podcast! Jack is ...
3 Sep 202447min
HCP #17 - Listener Question: Treadmill or Road Running
Anthony and JK discuss their own fitness for a bit before diving into a listener submitted question: When do you run on the road versus when do you run on the treadmill or a self-propelled treadmill? ...
31 Aug 202451min
HCP #16 - Brisbane Review + Racers vs Time Trial-ers
Anthony and JK discuss the past weekend HYROX race in Brisbane, then go on to discuss the approach and mental attitude between an internally motivated time trial-er versus an externally motivated race...
27 Aug 202447min
HCP #15 - HYROX Brisbane, Volume vs Intensity, DekaFit AUS
Anthony and JK discuss the upcoming HYROX race in Brisbane, then address the topic of balancing volume and intensity in your workouts/plan, as well as wrap up with some talk about DekaFit Australia on...
16 Aug 202445min
HCP #14 - APAC athlete, Listener Question, Lactate Threshold part 2
Anthony and JK discuss the what it is like for JK being an athlete in the APAC region, address their first listener question, and lead into Lactate Threshold Part 2! Join The Hybrid Engine coaching p...
9 Aug 202449min
HCP #13 - HYROX Majors and Pull-ups
Anthony and JK discuss the HYROX season structure of majors and elite qualifications that were released this past weekend. They dive into how this will structure the season for JK and other HYROX Elit...
2 Aug 202444min
HCP #12 - Coaching Talk 2
Anthony and JK discuss the upcoming Sydney race approach, coaching styles, and some general coaching. Anthony goes into how building fitness is much more like digging a pit than it is building a build...
27 Jul 202442min
HCP #11 - Lactate Threshold for Hybrid Fitness, part 1
Anthony and JK discuss Threshold Training for Hybrid Fitness! How they perform the Lactate Threshold test and define several terms of Lactate Threshold. Join The Hybrid Engine coaching platform: htt...
19 Jul 202443min
