Hygge Girls™ Podcast

Hygge Girls™ Podcast

Welcome to the Hygge Girls Podcast -- the podcast that's all about the cozy Danish practice of hygge and how it can bring warmth, connection, and well-being into your everyday life.

Childhood best friends, Madi Bares & Emma Roof, are your guide on a journey towards finding that elusive, yet attainable, sense of hygge.

Happiness isn't a destination, it's the beautiful result of a life well-lived. So, grab your comfiest blanket, pour yourself a glass of wine (or make yourself a mocktail), and join us every Monday for a giant run-on sentence as we dive deep into the world of a 20-something attempting to cultivate everyday happiness. Sure, our episodes may not be the most formal, but isn't that just a reflection of life's beautiful messiness? We're all on this journey together, and we're here to help you navigate the twists and turns with confidence.

From discussing health and wellness in a holistic manner to unraveling the impact of social media on our well-being, we're here to provide you with insights that resonate and advice that feels like you're chatting with your best friend.

Remember, the pursuit of happiness isn't about chasing an ideal; it's about savoring the present, connecting with others, and finding joy in the ordinary moments. With the Hygge Girls, you'll find yourself equipped with the tools and mindset to cultivate your very own hygge haven (& be sure to laugh along the way).

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Episoder(167)

BONUS EP - How to Set an Intention for 2020

BONUS EP - How to Set an Intention for 2020

In a quick bonus episode, Madi explains how to set an intention for the upcoming year/decade that is manageable, achievable, and a very different approach on the standard "resolution".Follow us on Ins...

31 Des 201912min

Deep 2019 Reflection + 2020 Goals

Deep 2019 Reflection + 2020 Goals

T'was the night before the night before Christmas, and the Hygge Girls are here to discuss their past year -- all of the changes they've gone through and lessons they've learned -- as well as their up...

23 Des 201953min

Twelve Days of Hygge

Twelve Days of Hygge

It’s all things holiday as we grow closer and closer to Christmas! The Hygge Girls are following that trend and challenging you to complete twelve days of hygge!These tips & tricks are applicable to e...

15 Des 201942min

Hygge for the Holidays

Hygge for the Holidays

It's the most wonderful time of the year! This week Madi discusses hygge during the holidays in a more personal, reflective format. She also discusses the book "You Are A Badass Everyday". Thank you a...

9 Des 201926min

Having a Balanced Social Life + Roommates

Having a Balanced Social Life + Roommates

For the final episode in the Hygge Health series, Madi and new co-host, Emma, discuss the importance of having a balance between academics and being social as well as how to live with roommates!This e...

2 Des 201943min

MELT Method + Rehydrating Your Body ft. Maria Rigo

MELT Method + Rehydrating Your Body ft. Maria Rigo

For our second to last Hygge Health episode, Madi hosts Maria Rigo, Level 2 MELT Method and Pilates Instructor, personal trainer, and entrenpeneur. The two discuss what MELT Method is, as well as tips...

24 Nov 201927min

How to Get Through Finals, Study Tips, + Special Announcement!

How to Get Through Finals, Study Tips, + Special Announcement!

Exciting news! Hygge Girls Podcast has a new co-host, Emma Roof! Madi and Emma have been best friends their entire life, so tune in every other Monday to hear them chat about everything college and iG...

17 Nov 20191h 26min

Mind-Body Balance & Maintaining a Healthy Lifestyle When Busy

Mind-Body Balance & Maintaining a Healthy Lifestyle When Busy

The mind-body connection is how our thoughts, feelings, beliefs, attitude, and opinions impact our biological functioning -- aka, how we treat our bodies affect how we feel!In Episode 2 of the Hygge H...

11 Nov 201938min

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