how to ACTUALLY rest & recharge
The Girls are back together discussing how to actually rest & reset -- and no, it's not just generic advice. In today's episode, Emma and Madi discuss the function of the Vagus nerve in relaxation, ho...
23 Jan 202327min
when life gives you lemons ft. @mocktailgirlie
In today's episode, Madi hosts Tori -- otherwise known as @mocktailgirlie on TikTok!After being laid off and a loved one's health scare, Tori turned lemons into mocktails! Listen to hear her story on ...
16 Jan 202326min
the culture of winning: 1% better everyday
HAPPY NEW YEAR HYGGE FAM! Madi and Emma are together again for an episode chatting all about New Year's Resolutions (& if they think they work), how they're going to make this year their best one yet,...
9 Jan 202340min
preparing for life's surprises going into 2023
Hygge for the Holidays Final Episode!Join Emma for a surprise solo episode to wrap up 2022 where she shares advice for managing the unpredictability of life going into the new year!THANK YOU for all o...
29 Des 202210min
a bio-individual perspective on hormone health ft. sadee taylor
It's insane the lack of knowledge females have regarding their own bodies (us included!) -- today, the Girls host Sadee Taylor to discuss hormone deficiencies, birth control, endocrine disruptors, cyc...
26 Des 20221h 2min
what the fika! - incorporating a Swedish tradition into your holiday
Hygge For the Holidays Episode #3!Fika is the only 4 letter F-word we're focusing on this holiday season. "Fika" is a Swedish custom of enjoying a coffee and treat with friends and leaving the work ta...
23 Des 202222min
pace yourself, you'll get there ft. bailey ness
Today, the Girls host Bailey Ness -- Founder of Nesscessity, online creator, avid runner, and Co-Founder of Cool Down Running. They discuss pursuing goals for professional and personal growth, tips fo...
19 Des 202237min
tis the season...of chaos
Hygge For the Holidays Episode #2! Woo!The holiday season is all things festive, fun, cheerful, and... chaotic. The Girls chat about their holiday season and way to combat the craziness that is the we...
15 Des 202221min
