060 How to make your second set more stimulating
In this episode of Hypertrophy Past & Present, Jake and Chris begin with Steve Michalik’s enormous 1972 Mr. America routine and why silver-era routines are the best data set for natural training routi...
13 Jul 1h 17min
059 Hypertrophy is muscle-fibre specific
In this episode of Hypertrophy Past & Present, Jake and Chris begin with Alan Stephan’s classic Silver Era full-body routine, which he reportedly followed for years while building enormous strength an...
6 Jul 1h 47min
058 Does mTOR determine your optimal training frequency?
In this episode of Hypertrophy Past & Present, Jake and Chris begin with a classic Clancy Ross full-body routine from the Silver Era, then move into a discussion about training frequency, mTOR, muscle...
29 Jun 1h 30min
057 Full Body A/A/A vs A/B, which is right for you?
In this episode of Hypertrophy Past & Present, Jake and Chris discuss a full body training A/A/A program from Steve Reeves before exploring how to choose between repeating the same full body workout t...
22 Jun 1h 38min
056 Most deloads are too short
In this episode of Hypertrophy Past & Present, Jake and Chris discuss deloads. The episode begins with a look at a training program used by six-time Mr. Olympia Dorian Yates before exploring the physi...
15 Jun 1h 15min
055 How to build the biggest back possible
In this episode of Hypertrophy Past & Present, Jake and Chris discuss how to build the biggest back possible. The episode begins with a back specialization routine from Silver Era educator Peary Rader...
8 Jun 1h 22min
054 Strength vs Hypertrophy: Is Powerbuilding the Solution?
In this episode of Hypertrophy Past & Present, Jake and Chris analyse a Reg Park power-focused routine and use it as a starting point to discuss powerbuilding. The episode explores how lifters can str...
1 Jun 1h 5min
053 Progression Models and the Truth About Progressive Overload
In this episode of Hypertrophy Past & Present, Jake and Chris analyse a 1940s training routine from silver era bodybuilder George Eiferman, including his progression model. The episode explores how si...
25 Mai 1h 21min
