Hypertrophy Past and Present

A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.

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Episoder(66)

002 How long does the growth stimulus last after a training session?

In this second episode, Jake Doleschal and Chris Beardsley break down the York Barbell Mr America Course, a program from 1951 that evolved from the earlier Milo Barbell plan. They explore what changed...

1 Jun 20251h 6min

001 Training frequency - why the diminishing returns of volume makes higher frequencies better

In this debut episode, Jake Doleschal and Chris Beardsley dissect the very first mass-produced bodybuilding program: the Milo Barbell Course. They explore how early bodybuilders trained before steroid...

25 Mai 202549min