Glow Up: From Insecurities to Inner Confidence
Welcome to "Glow Up: From Insecurities to Inner Confidence," from the podcast dedicated to helping you discover your true beauty and embrace your unique self through the transformative power of hypnos...
20 Mar 20249min
The Ritual of Thanks: Making Gratitude a Mealtime Tradition
Welcome to another soul-nourishing episode of Hypno Wellness with Cindy Brainerd! 🌿✨ This Wednesday, we're diving into the transformative practice of expressing gratitude before meals. Join me in exp...
13 Mar 20246min
5-Minute Hypnosis to Increase Your Water Intake
If you're on the lookout for an effective strategy to establish a consistent water-drinking routine, look no more! Tune in to learn how hypnosis can empower you to instill a genuine passion for hydra...
6 Mar 20245min
5-Minute Hypnosis to Boost Your Veggie Intake
In this episode, we explore the transformative power of hypnosis for a healthier you. Before we begin, a quick disclaimer: if you have a history of seizures, or dealing with a mental health condition,...
28 Feb 20245min
Breaking the Doom Scroll: A Hypnotic Journey to Digital Detox
🌟 Breaking the Doom Scroll: A Hypnotic Journey to Digital DetoxWelcome back to Hypno Wellness with Cindy Brainerd! In today's episode, we're diving deep into the pervasive issue of doom scrolling and...
21 Feb 20248min
Mindful Living: Lessons from 50 Years
Wisdom Unveiled: 50 Years of Life Lessons, Hypnosis, and WellnessEmbark on a journey of self-discovery as I share life lessons from half a century. Join me for insights on acting your age, self-care ...
14 Feb 20249min
Beyond the Screen: Streaming, Smoking, and Breaking the Cycle: Hypnosis Session for a Smoke-Free Lifestyle
Welcome to Hypno Wellness – your weekly guide to positive transformation and self-improvement! 🌟 Join us every Wednesday for a unique blend of insightful discussions and rejuvenating hypnosis session...
7 Feb 202414min
Mindful Body Love: Cultivating Body Confidence Within | Hypnosis Session
Welcome to Hypno Wellness, the space where we explore the empowering realms of self-improvement and well-being. In today's episode, we embark on a transformative journey into the heart of body confide...
31 Jan 202412min
