Hypno Wellness

Hypno Wellness

Cindy Brainerd is a retired hygienist and certified hypnotherapist who is passionate about helping people achieve optimal wellness through the power of hypnosis. As the host of the Hypno Wellness podcast, Cindy shares her expertise and insights on how hypnosis can be used to improve physical health, emotional well-being, and overall quality of life.

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Episoder(177)

Hypnosis Mind Mastery: Boosting Concentration for Success this School Year

Hypnosis Mind Mastery: Boosting Concentration for Success this School Year

Welcome to another episode of "Hypno Wellness," your guide to a balanced and focused mind. In this month's Back-to-School series, we're diving deep into strategies to help you excel in your studies. I...

9 Aug 202310min

Enhance Your Study Power: A Guided Hypnosis Session for Time Management for Academic Success

Enhance Your Study Power: A Guided Hypnosis Session for Time Management for Academic Success

Welcome to "Hypno Wellness," the podcast that unlocks the power of your mind to empower your life!Guided Hypnosis: Developing Time Management SkillsAs you embark on your academic journey Hypno Wellnes...

3 Aug 20234min

Mind over Matter: How Hypnosis Enhances Study Habits and Time Management

Mind over Matter: How Hypnosis Enhances Study Habits and Time Management

Welcome to "Hypno Wellness," the podcast that unlocks the power of your mind to empower your life!Back to School Special: How Hypnosis Can Help You Succeed in the New Academic YearAs we embrace the st...

2 Aug 20238min

Hypnosis for Deep Sleep: Embrace the Night's Tranquility

Hypnosis for Deep Sleep: Embrace the Night's Tranquility

Welcome to "Hypno Wellness," your sanctuary for deep relaxation and positive transformation. Join us every Thursday for our enchanting hypnosis sessions designed to help you achieve profound inner pea...

27 Jul 20235min

From Night Owl to Early Bird: Adjusting Your Sleep Schedule with Hypnosis

From Night Owl to Early Bird: Adjusting Your Sleep Schedule with Hypnosis

Welcome to "Hypno Wellness," your go-to destination for unlocking the secrets to a healthier mind, body, and soul. Join us every Wednesday as we explore the fascinating world of hypnosis and its profo...

26 Jul 202311min

Forgiveness: Embracing Peace and Growth Through Hypnosis Session

Forgiveness: Embracing Peace and Growth Through Hypnosis Session

Welcome to Hypno Wellness Hypnosis Sessions! Join us every Thursday for a deeply relaxing and transformative experience. In this week's session, we delve into the powerful realm of forgiveness, guidin...

20 Jul 20235min

Forgiving the Past, Embracing the Future: Hypnosis' Healing Touch

Forgiving the Past, Embracing the Future: Hypnosis' Healing Touch

Welcome to Hypno Wellness, the podcast where we explore the incredible world of hypnosis and its potential to transform our lives. Join us every Wednesday as we delve into a new topic that can positiv...

19 Jul 202310min

Accountability Lessons for a Ukulele-Free Apology Hypnosis Session

Accountability Lessons for a Ukulele-Free Apology Hypnosis Session

Welcome to Hypno Wellness, your go-to podcast for transformative self-improvement! In this week's episode, we delve into the empowering concept of taking accountability. Join us as we explore the prof...

13 Jul 20235min

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