
Ep 263 HPWL's H.E.AL. Method Explained
Are you constantly struggling with food, body image, or weight, feeling like there's something wrong with you that needs fixing? Do you find yourself trapped in cycles of unhealthy habits, shame, and ...
21 Okt 202432min

Ep 262 Meet Krista H. HPWL graduate-Busy moms can do this too!
Are you a busy mom struggling to find balance between parenting, work, and self-care? Do you feel overwhelmed, constantly putting everyone else's needs before your own, only to feel exhausted and emot...
14 Okt 202436min

Ep 261 Meet HPWL Graduate Tess -Intimacy Re-created!
Have you ever felt like you're constantly striving but still not feeling aligned with who you truly are? Whether it's your body image, your relationships, or your overall sense of self-worth, many peo...
7 Okt 202437min

Ep 260 How to Update Your Weight Loss Software
Do you find yourself constantly thinking about food, body image, and weight, yet never feeling satisfied with the results? Many people struggle with the emotional and mental weight of food issues, and...
30 Sep 202440min

Ep 259 How I lost 30 lbs and stopped stress-eating without dieting or exercise
Ever wondered why, no matter how many diets you try, the weight just keeps coming back? Or why stress-eating seems impossible to stop, even when you know it's sabotaging your progress? It can feel lik...
23 Sep 20241h 7min

Ep 258 Meet Michelle Chalfant of the Adult Chair
Have you ever found yourself reaching for that extra slice of bread or indulging in a snack just an hour after lunch, even though you're not really hungry? It's a common struggle, one that often feels...
16 Sep 202453min

Ep 257 Meet Stylist Jessica Papineau!
Have you ever wondered why so many women struggle to find lasting fulfillment, even when they seem to be doing everything right? Despite investing in themselves and their careers, many still feel disc...
9 Sep 20241h 15min

Ep 256 Meet Menopause Coach Torild Boe!
Are you feeling like everything that once worked for you is suddenly ineffective? Many women experience this unsettling shift as they enter perimenopause and menopause, finding that their usual approa...
2 Sep 202441min




















