
Ep 255 The Biggest Lie About Weight Loss That The Weight Loss Industry Doesn't Want You To Know
Why do millions of people embark on weight loss journeys each year, only to find themselves back where they started—or worse off—within months? It's a vicious cycle: the initial thrill of dropping pou...
26 Aug 202427min

Ep 254 HPWL as a spiritual practice
Are you tired of the endless cycle of dieting, where every plan promises results but leaves you feeling more disconnected from your body and trapped in a cycle of guilt and frustration? The struggle w...
19 Aug 202441min

Ep 253 Why business women and entrepreneurs struggle so much with weight loss
Many businesswomen and entrepreneurs face a common yet often overlooked struggle that is, the challenge of managing their weight while juggling demanding careers. The relentless pursuit of success, dr...
12 Aug 202436min

Ep 252 Empowering Health Care Workers to Ask for Help and Follow Their Dreams with Dr. Eric Block
Have you ever found yourself trapped in a cycle of self-doubt and fear, wondering if you're truly capable of pursuing your passions or starting that dream project? It's a common dilemma, especially in...
29 Jul 202436min

Ep 251 Action Vs. Emotion
Have you ever wondered why, despite your best efforts, true happiness and fulfillment seem to be out of reach? Many individuals find themselves trapped in cycles of dieting, self-criticism, and unfulf...
22 Jul 20241h 2min

Ep 250 New Exciting Advancements to the HPWL Program
Many individuals find themselves caught in a vicious cycle of dieting, emotional eating, and self-judgment, leading to a constant mental obsession with food and weight. This relentless battle not only...
15 Jul 202452min

Ep 249 Inside Look of HPWLs Fastrack to Freedom Group Coaching Call
Navigating the complexities of diet mentality versus food freedom is not merely about what we eat, but how we think and feel about food. The restrictive nature of traditional dieting often pushes one ...
8 Jul 202446min

Ep 248 Understanding and Addressing your Relationship with Food through Metaphors
Despite the countless diets and weight loss plans, the mental and emotional turmoil associated with food and body image remains unresolved for many. The real issue lies not in the food itself but in t...
1 Jul 202426min




















