
Ep 247 I sold out on you!
Are you still stuck in a cycle of diets, never finding the one right answer to your health and wellness journey? Does the constant battle with food, body image, and self-worth leave you feeling defeat...
24 Jun 202436min

Ep 246 Why don't I stay accountable to myself?
Have you ever found yourself caught in a cycle of on and off dieting, perpetually striving for weight loss only to be met with frustration and disappointment? This struggle, familiar to many, often st...
17 Jun 202439min

Ep 245 Personal Trainers and Nutritionists VS Hypnosis for Permanent Weight Loss
Are you tired of the short-term results from personal trainers and nutritionists? Do you find yourself sliding back into old habits despite rigorous workout routines and carefully planned diets? The p...
10 Jun 202432min

Ep 244 No regrets before you die!
Do you ever feel trapped in an endless cycle of obsessing over food, body, and weight? Does the constant mental chatter about your appearance leave you feeling anxious, unfulfilled, and disconnected f...
3 Jun 202434min

Ep 243 How to Manage Stress About Your Weight Over the Holiday
Are you exhausted by the never ending cycle of dieting, weight loss, weight gain, and the constant stress about food and your body? Does the pressure to stick to strict diets, the guilt of missing wor...
27 Mai 202415min

Ep 242 How to TRULY Attract Love By Your Permanent Weight Loss Journey
The quest for love often intersects with the pursuit of physical perfection. Many of us, driven by societal pressures, find ourselves obsessively focused on weight loss as a means to attract the ideal...
20 Mai 202434min

Ep 241 How to Stay Consistent and on Track with your Eating
Are you struggling to maintain consistency with your eating habits? Do you find yourself self-sabotaging after a few days of eating well, only to spiral back into old patterns of behavior? Many of us ...
13 Mai 202428min

Ep 240 ANTI-DIETING
It's easy to be tempted with the allure of fast weight loss and the enticing thought of achieving the perfect body. But in a world saturated with restrictive diets promising quick fixes and miraculous...
6 Mai 202452min




















