
Ep 77 Develop Good Habits That Help You Lose Weight And Get Fit
Many of us live life in the fast lane -- juggling different roles in life, busy with respective careers, or running businesses. There is just so much going on that even self-care takes a backseat or e...
2 Aug 202115min

Ep 76 Healing The Inner Child: Getting Healthy, Diet and Fitness Tips
What your emotional world looks like and how you respond to it can be framed as part of your inner child acting out. What influences this pattern of behavior goes back from zero to ten years of when w...
26 Jul 202127min

Ep 75 Hypnosis for Permanent Weight Loss Success Stories: Lisa (Health and Fitness: Being Brave)
Have you been feeling alone and questioning your self-worth? It's actually one of the worst emotions anyone could feel. That restricts you from being fully present and doing what you are capable of. I...
19 Jul 202128min

Ep 74 Skinny: A State of Mind for Healthy Weight Loss & Fitness
Can you remember a time when you wanted something and tried so badly to get it and nothing happened? And just when you let go and let things flow, everything just kept coming. What happens with the wa...
12 Jul 202117min

Ep 73 Hypnosis for Permanent Weight Loss Success Stories: Gaby (Losing Weight is Worth taking the Risk)
Have you tried far too many diets that you already lost count of, and still nothing works with your weight? How about trying different programs and meditation classes to end your weight and body imag...
5 Jul 202125min

Ep 72 The Cat Energy when Losing Weight and Getting Fit
Our way of being is the most important thing to us. That is what makes the difference in our life. This way of being is compared to a dog versus cat energy. When you have the dog's energy, you are bur...
28 Jun 202115min

Ep 71 Hypnosis for Permanent Weight Stories: Felicia (More than that Diet!)
The thing with diet is the notion of control. And with control comes fear. When you want to lose weight, this is not a good place to start from. How do you permanently lose weight without having to di...
21 Jun 202153min

Ep 70 Taking Responsibility When Losing Weight And Never Looking Back!
We live in a world of diagnosing and fixing. In a way, it contributes to our mindset that there is always something wrong, that you are the problem. And without us noticing, it gets into our being. An...
18 Jun 202118min




















