Ep 85 Permanent Weightloss and Physical Health: Visibility, Vulnerability, & Trust
What is that one thing that's holding you back? Is that trust, or else vulnerability issues? What is all the hiding from people's judgment all about? Why not let what you think to be heard, and why sh...
27 Sep 202114min
Ep 84 The Four Pillars of Health and Fitness for Self Love
Overeating, food bingeing, low self-esteem. Are these some of what you go through right now? Should we blame it on the carbs and the choice of foods you're eating? That's what most of us do. For the l...
20 Sep 202124min
Ep 83 Your Freedom Has To Happen: Health, Weight & Fitness
It's scary, it's terrifying, and it's not easy. That's how it feels when you face your fears. But when you step up, take courage and take action, it's all worth not thinking about those food, body, a...
13 Sep 20218min
Ep 82 Permanent Weight Loss and Controlling Anger
With anger, nothing comes out with the best outcome. You may be calm outside, everything is kinda okay with your outer world. It is just what it seems. But what causes you to binge eat is anger toward...
6 Sep 202125min
Ep 81 Lose Weight, Get Fit, Feel Great
Triggering times are never fun times. Everyone is out and about, and you're there arguing with your own self whether to join the fun or be with your lonesome and evading what other people or what you ...
30 Aug 202115min
Ep 80 How to Not Stay Stuck When Losing Weight
It feels so frustrating going over the same issue over and over again every day. Now, you feel so happy and ecstatic making it, at times you hate your body, some days you feel desperate, and you see e...
23 Aug 202122min
Ep 79 Easiest Way to Lose Weight: She Lost 20 Pounds by Doing This!
Someone just lost 20 pounds without counting calories, getting crazy over dieting, restricting oneself, and eating whatever and whenever she wants to. How is this even possible? All we've been told an...
16 Aug 202112min
Ep 78 How to Find The Comfort on Food Problems While Losing Weight!
When we are so preoccupied with body image and body issues, we don't realize that that is all we care about most of the day. We find solace in thinking about food, or we fear the thought around it. An...
9 Aug 202115min
