HM257 Food is a Comfort & It's OK
Have you been told food should not be a comfort and then feel guilty about eating for comfort? If so, this is the episode for you. Dr. Liz talks about why it's ok that food is a comfort, the Nordic co...
23 Des 202216min
HM256 What do I do with these Feelings?
It's the first episode of the 7th season/year of the podcast! Dr. Liz kicks it off with talking about feelings – that they're all ok and what to do with the ones you don't particularly want. She talks...
9 Des 202219min
HM255 FREE Hypnosis for Mindful Eating No Music 2022 Replay
Just in time for the holidays, it's the annual replay of the FREE hypnosis for Mindful Eating! This is the version without background music. If you would like the version with music, it's HM254, https...
18 Nov 202219min
HM254 FREE Hypnosis for Mindful Eating with Music 2022 Replay
Just in time for the holidays, it's the annual replay of the FREE hypnosis for Mindful Eating! This is the version WITH background music. If you would like the version without music, it's HM255, https...
18 Nov 202215min
HM253 Mini: Hypnosis vs Talk Therapy Which one do you do?
In this Mini episode, Dr. Liz talks about the differences between Hypnosis and Talk Therapy; who should NOT do hypnosis and when it CAN be helpful. About Dr. Liz Winner of numerous awards including T...
4 Nov 20227min
HM252 Hypnosis Questions Answered with Dr. Liz
Dr. Liz answers some of the interesting questions she gets about hypnosis like: What if I get interrupted in the middle and How to do a quick grounding What does it mean if I'm thinking about the gro...
28 Okt 202215min
HM251 Creating Miracles for Healing with Dr. Mark Mincolla
Are you looking for a miracle? Dr. Mark Mincolla joins us on the podcast to talk about how to create miracles in our lives on a physical, neurological level. We talk about how to move into alignment t...
14 Okt 202238min
HM250 Getting Un-Stuck with Todd Smith
Are you feeling stuck around something in your life? Certified Byron Katy facilitator Todd Smith joins us on the podcast to talk about getting un-stuck with what's called "The Work." We talk about ho...
30 Sep 202241min
