I Don't Think We Talk Enough About...

Send us Fan Mail In this episode, I sit down with somatic healer Britt Piper (@healingwithbritt) for a deep conversation about trauma, the nervous system, and the power of somatic healing. We dive int...

27 Mar 202546min

Send us Fan Mail In this week’s mini edit from Episode 7, neuroscientist Sabina Brennan breaks down the science behind manifestation. Manifestation is a hot topic on social media, but there’s often ...

20 Mar 202521min

Send us Fan Mail Have you ever said yes when you really wanted to say no? Or downplayed your feelings to avoid being a burden? Maybe you stay in draining situations out of fear of being alone or rejec...

13 Mar 202524min

Send us Fan Mail In this mini edit from Episode 5 with psychologist Suzy Reading, we dive deep into the importance of choosing ourselves and debunk the myth that this is selfish. This is a must-listen...

10 Mar 202521min

Send us Fan Mail Motherhood is one of the biggest identity shifts we’ll ever experience - yet so often, we’re expected to navigate it alone, carrying the weight of endless ‘shoulds’ and mum guilt. In ...

6 Mar 202552min

Send us Fan Mail In this week’s edition of the Mini Edit I’m chatting with Jen Mann about her brilliant book The Secret Language of The Body. Jen guides us so beautifully to find healing from living i...

3 Mar 202524min

Send us Fan Mail In this episode, I sit down with narcissism expert Helen Villiers to define what narcissism truly is. Does a narcissist know they’re a narcissist? What are the different types, and ho...

27 Feb 20251h

Send us Fan Mail In this mini edit from episode 8 with relationship therapist Julie Menanno we dive into what secure love really is and how we can achieve that feeling of safety in our relationships. ...

24 Feb 202521min