47 Grief, Love And Letting Go: The Hidden Wisdom Of Sadness.
While many of us like to run and hide from big, heavy emotions, I believe every emotion has a seat at the table. Yes, even the messy tear-filled ones, like Sadness and even Grief. While they may sho...
11 Mar 202518min
46 Why Your Bra May Not Be Your Breast Friend!
Today we’re diving into into a topic that’s very close to my heart - literally. We’re talking about breast health. Those beautiful, powerful extensions of our heart, and how they’re not just physica...
4 Mar 202523min
45 Self-Massage. The Healing Power Of Loving Touch.
Today we’re rolling up our sleeves and getting hands-on with the ultimate self-care practice: Self-massage. Now before you start thinking, ‘Oh, I can just pay someone else to give me a massage’ or a...
25 Feb 202519min
44 The Root Cause Of Binge Eating.
I’d like to invite you to sit with this question…. How is your relationship with food? If you’ve ever felt trapped in a cycle of guilt or shame or frustration around what you eat or how much you e...
18 Feb 202516min
43 Infuse Your Day With Love On This International Self-Love Day (AND Everyday).
Can I let you in on a little secret? You don’t need to ADD more to your already full plate, to enjoy the magic of self-love. You don’t need to journal each day, take bubble baths every other night or ...
11 Feb 202513min
42 There’s Not Enough Time, Or Is There?
If there’s one thing that gets in the way of people actively engaging in self-love, it’s time. Or a lack there of. It’s very common for people to use ‘not having enough time’ as a reason to NOT do t...
17 Des 202421min
41 Chasing Cars Around Your Head? Let’s Meditate.
Imagine your mind, for a moment, as a busy street… with thoughts zooming by like cars on a 6-lane highway. Some cars drive past multiple times a day, maybe even multiple times per minute… while others...
10 Des 202421min
40 The Physiology Of Fear: How Our Body Responds To Stress And Fear.
We all feel fear. It’s a primal emotion, that’s deeply ingrained in human evolution, essential for our survival in the face of danger. But what happens when we experience prolonged states of fear? W...
3 Des 202414min
