#148 Mark Vives| How to Compete Every Weekend | Every Competitor Should Hear this Episode
Join host, Josh McKinney(@thejoshmckinney) as he interviews Midwest Jiu-Jitsu Legend, Mark Vives. Josh Believes Mark has cracked the code of the perfect weekly routine for jiu-jitsu athletes. P...
18 Aug 20221h 19min
#147 Donivan Blair | A Story of Small Towns, Big Dreams, Rock n' Roll, and Rolling Live
Join host, Josh McKinney(@thejoshmckinney) as interviews Toadies Bassist, Donivan Blair. Donivan has a very unique story of coming from a small town and having HUGE ambitions. PLUS An important piec...
11 Aug 20221h 7min
#146 3 Lesson's from the Career of the GOAT | A Tribute to Leandro Lo
Today the jiu-jitsu world woke up with terrible news. The loss of one of the Legends of the sport, Leandro Lo. Lo had always been my favorite grappler and I just wanted to put a short episode toge...
7 Aug 202217min
"Am I Wasting My and My Coach's Time?" | SLS 11 | The Importance of Being Discouraged in Jiu-Jitsu
"I am working hard but almost feel like I'm getting worse!" Today, we break down the 4 phases of learning and how they help with feeling discouraged in jiu-jitsu. PLUS, Learn why being discourag...
6 Aug 202217min
#145 Turn Your Jiu Jitsu Into a Video Game | Crazy Hack to Increase Your Progression
Join host, Josh McKinney(@thejoshmckinney) as he looks at some simple tweaks you can make to your mindset that can change how you look at progression forever. PLUS A solid rant on understanding your ...
4 Aug 202239min
The 3 Types of Training Partners | Finding Your Jiu-Jitsu Soulmate | SLS 10
Who should I drill with? How often should I be losing? Find out the answers to those questions and more on the all new Suck Less Saturday Join host, Josh McKinney(@thejoshmckinney) as he answers Suck...
30 Jul 202222min
#144 The Best Jiu Jitsu Advice I've Ever Received | "Learn to Roll Without Strength"
Join host, Josh McKinney(@thejoshmckinney) as he breaks down the best BJJ Advice he's ever received. PLUS A solid rant on the art of "practicing winning" Get Your FREE Copy of The 3 Lenses: http...
28 Jul 202242min
Open Mat or Structured Class, Which is better? | SLS9
A lot of coaches are anti their students going to Open Mats only. Today we explore the uses of an open mat and how to structure a training schedule. Join host, Josh McKinney(@thejoshmckinney) as...
23 Jul 202216min
