The Art of the Rest Day| SLS5 | How to Train Full-time Without Steroids
Are you tired of being tired? Join host, Josh McKinney(@thejoshmckinney) as he breaks down his current routine. ALSO, a secret that Josh stole that will get you two consecutive days... kinda ...
25 Jun 202230min
#139 Simplifying BJJ Travel | Competition/Cross-Training/Seminar Travel Tips
Join host, Josh McKinney(@thejoshmckinney) as he gives very simple tips on getting the most out of your BJJ Travel Experience. Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.co...
23 Jun 202256min
Watching Tape From 3 Perspectives| SLS4 | How to watch Jiu-Jitsu Tape
Join host, Josh McKinney(@thejoshmckinney) as he discusses the best ways to watch tape as a scientist, an athlete, or an artist Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.c...
18 Jun 202216min
#138 Mentors, Learning in Concepts, and the Future of The Show | Random Show
Join host, Josh McKinney(@thejoshmckinney) in this installment of the Random Show. Today, he recaps the Midwest BJJ camp, and a few of the lessons learned on the way. Get Your FREE Copy of The 3 ...
16 Jun 202248min
How to "Flip the Switch" on Command | SLS3 | 3 Tips to get into the "Just do Jiu-Jitsu" state
Can you go from average joe to kill mode in 3 deep breaths? Join host, Josh McKinney(@thejoshmckinney) as he discusses some simple practices to be able to find the "flow state" in jiu-jitsu, on co...
11 Jun 202211min
#137 The ONE Skill ALL Blue Belts Should Have
The one skill every blue belt must have is... SHRIMPING! Just Kidding Join host, Josh McKinney(@thejoshmckinney) as he talks about what quality he looks for before promoting to blue belt and how ...
9 Jun 202257min
The Mental Battle of Jiu-Jitsu Injuries | SLS2
Suck Less Saturday is back in full effect! Today Josh(@thejoshmckinney) breaks down how to deal with BJJ injuries and some really interesting thoughts on prevention Get Your FREE Copy of The 3 L...
4 Jun 202226min
#136 3 Life Lessons That Jiu-Jitsu has Taught Me | Why to have a focus
A bit philosophical, a bit funny, and a big announcement! Join host, Josh McKinney(@thejoshmckinney) as he talks about 3 important lessons that he's learned from jiu-jitsu that apply to every day l...
2 Jun 202228min
