IBS Freedom Podcast

Anxiety and IBS are close friends that enable each other–which can keep you stuck! Did you know that many popular anxiety strategies actually may make your anxiety worse? The episode, the gals are joi...

6 Mai 20241h 22min

Compassion is your secret weapon to build a strong and happy vagus nerve. While compassion is virtually never discussed in the gut health world, it is such a valuable practice to boost your gut health...

29 Apr 20241h 4min

Testing for leaky gut is popular, but is it worth it? Join the conversation with Amy and Nikki as they discuss the different leaky gut testing methods such as zonulin testing, lactulose/mannitol testi...

23 Apr 202447min

Is leaky gut the root cause of your gut symptoms? Does everyone with IBS have leaky gut? The gals breakdown the myths and the truths surrounding this hot topic. Plus, Nikki discusses her history tryi...

15 Apr 20241h 10min

Here is the juicy part 2 of the constipation! Watch the whole video as Amy and Nikki discuss what strategies, remedies, and lifestyle changes that can help alleviate the discomforting constipation. Lo...

8 Apr 20241h 7min

Today, the gals lift the curtain and give you a behind the scenes look into a typical day in their lives. Learn about what Amy and Nikki eat, how they sleep and what habits they are struggling with. A...

1 Apr 20241h 17min

Feeling bogged down by Constipation? This episode is just for you! In this episode, Amy and Nikki dive into the root causes that could be driving your constipation. Low fiber, lack of movement and an ...

25 Mar 202451min

What’s ooey, gooey and your gut’s first line protection–it’s your mucous layer! This week Amy and Nikki highlight why you need to foster a nice thick mucous layer for optimal gut health. Many popular ...

18 Mar 20241h 11min