IBS Nutrition Podcast by The IBS Dietitian

IBS Nutrition Podcast by The IBS Dietitian

Struggling with bloating, unpredictable bowel movements, or food triggers? The IBS Nutrition Podcast is your go-to resource for understanding irritable bowel syndrome (IBS) and finding lasting relief through science-backed IBS diets, elimination diets, and gut-friendly lifestyle strategies.


Whether you're dealing with abdominal pain, excessive gas, diarrhea, constipation, or food sensitivities, we help you identify your IBS triggers—from high FODMAP foods and artificial sweeteners to dairy products, gluten, and fermentable carbohydrates.


Hosted by Jessie Wong, a FODMAP-certified registered dietitian, this podcast breaks down:

✔️ IBS diet tips – Learn about foods to avoid, the FODMAP diet, and soluble vs. insoluble fiber

✔️ Gut health science – How your digestive system, gut bacteria, and small intestine affect IBS

✔️ Symptom management – Strategies for bloating, IBS flares, bowel habits, and excessive gas

✔️ Elimination & reintroduction phases – Master the elimination diet and how to safely reintroduce foods

✔️ Lifestyle hacks – Improve your quality of life by managing stress, food anxiety, and IBS attacks


I know firsthand how frustrating IBS can be—I used to suffer from debilitating gut issues, painful bloating, and unpredictable bowel movements. Now, I help people with IBS reclaim their health by understanding their medical history, food sensitivities, and digestive health.


💡 If you’re ready to stop guessing and start healing, hit subscribe! Let’s navigate IBS together so you can enjoy food, travel, and life without fear.


📲 Find us on:

🌍 Website: https://ibsdietitian.com/

📷 Instagram: @ibs.dietitian

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(35)

26. IBS Success Story: How Lauren Found Relief from IBS & Microscopic Colitis (IBD)

26. IBS Success Story: How Lauren Found Relief from IBS & Microscopic Colitis (IBD)

Send us Fan Mail In this inspiring episode of the IBS Nutrition Podcast, dietitian Jessie Wong sits down with Lauren, a former client who struggled with both IBS and microscopic colitis, a form of Inf...

22 Sep 202525min

25. Why IBS Feels So Out Of Control & How To Finally Get Clarity

25. Why IBS Feels So Out Of Control & How To Finally Get Clarity

Send us Fan Mail In this solo episode of the IBS Nutrition Podcast, dietitian and gut health expert Jessie Wong dives into one of the most frustrating parts of IBS: the unpredictability. If you’re tir...

9 Sep 202533min

23. IBS Success Story: How One Food Trigger Caused 10 Years of IBS Symptoms

23. IBS Success Story: How One Food Trigger Caused 10 Years of IBS Symptoms

Send us Fan Mail Imagine getting a perfectly clean bill of health from your doctor — yet still battling painful bloating, urgency, and daily bathroom anxiety. That was Kimberly’s reality for years… un...

26 Aug 202541min

24. IBS Success Story: Resolving 5 Years Chronic Diarrhea in Just 4 Months

24. IBS Success Story: Resolving 5 Years Chronic Diarrhea in Just 4 Months

Send us Fan Mail Struggling with IBS symptoms, chronic diarrhea, but getting nowhere fast? In this episode of the IBS Nutrition Podcast, Dr. Laura shares her incredible journey from five years of dail...

12 Aug 202531min

22. What Your Poop Is Telling You About IBS – Types, Colors & Overflow Diarrhea Explained

22. What Your Poop Is Telling You About IBS – Types, Colors & Overflow Diarrhea Explained

Send us Fan Mail What does your stool say about your gut health? In this episode of the IBS Nutrition Podcast, Jessie Wong breaks down the Bristol Stool Chart, real stool photo references, and the lit...

12 Aug 202527min

21. IBS Success Story: How Mariela Identified Her Trigger, Overcame Diarrhea, and Reclaimed Her Life

21. IBS Success Story: How Mariela Identified Her Trigger, Overcame Diarrhea, and Reclaimed Her Life

Send us Fan Mail If you’ve been stuck in the cycle of food fear, daily urgency, and digestive uncertainty, this episode will give you hope. Jessie sits down with Mariela, a past IBS Freedom Program cl...

29 Jul 202528min

20. Why You’re Still Constipated (Deep Dive on Constipation with Dr Carmen Fong)

20. Why You’re Still Constipated (Deep Dive on Constipation with Dr Carmen Fong)

Send us Fan Mail Struggling with constipation, diarrhea, or hemorrhoids—and not sure why? In this gut health deep dive, Jessie Wong is joined by colorectal surgeon and Constipation Nation author Dr. C...

15 Jul 20251h 14min

19. IBS & the Gut-Brain Connection with Dr. Ali Navidi Clinical Psychologist

19. IBS & the Gut-Brain Connection with Dr. Ali Navidi Clinical Psychologist

Send us Fan Mail In this episode of the IBS Nutrition Podcast, I’m joined by Dr. Ali Navidi — a licensed clinical psychologist and co-founder of GI Psychology — to explore how the gut-brain connection...

17 Jun 202528min

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