#84: My Year to Thrive Discoveries: Getting My Energy & Focus Back!
In 2024 I spent the year taking a deep dive into my wellness now that I am in midlife, my year to THRIVE. I discovered so much about myself and I feel so. much better!Now I am sharing what I learned i...
28 Feb 202530min
#83: My Year to Thrive: Discovering True Relaxation During Perimenopause
Struggling to truly relax and recharge? During my Year to Thrive in 2024, I uncovered life-changing insights into wellness and relaxation that transformed my energy and stress levels. Perimenopause ma...
3 Feb 202523min
#82: My Year to Thrive Discoveries: How I Fixed My Sleep in Midlife: 6 Wellness Tips
I spent 2024 taking a deep dive into my own wellness since I started struggling in midlife. In this video, I explore the 6 tips that made the biggest difference for me.So if you are struggling with re...
20 Jan 202516min
#81: The Ultimate Guide to Setting Goals You Actually ACHIEVE!
Struggling to stick to your goals? 🛑 Not anymore! In this episode, I reveal my proven goal-setting system—refined over 30 years of coaching—that combines BIG vision with small, actionable steps. 🎯...
20 Des 202421min
#80: A Practical Guide to Finding Your True Desires : 4 Powerful Exercises to Gain Clarity | WORKBOOK
Struggling to figure out what you really want in life? 🌟 This video reveals 4 powerful exercises to help you uncover your true vision and start designing the life of your dreams. Watch now and take t...
13 Des 202418min
#79: Why Most Resolutions Fail (And How Yours Won’t!)
Are you tired of making New Year's resolutions that never stick? You're not alone! Many of us start the year with high hopes and ambitious goals, only to fall back into old habits within a few weeks. ...
3 Des 202417min
#78: The Art of Aging : Your Guide to an Extraordinary Life Beyond 40
Sure, society loves to side-eye middle age and beyond, but guess what? We’re flipping the script.It’s all about living with intention and owning this incredible stage of life. Ready to thrive? Here ar...
20 Nov 202422min
#77: When Life Feels Hard: 7 Essential Tips to Stay Strong and Resilient
Hey, it's been a rough few days. I decided to take a break from my regular content that I had prepared and ready to go and create this video. I literally decided to do it at 2pm today, outlined it, re...
9 Nov 202413min
