I'm Hormonal | Hormone balance, gut health & nutrition insights

I'm Hormonal | Hormone balance, gut health & nutrition insights

Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.”


Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best).


Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especially if you're tired of guessing what your body is trying to tell you.


Expect solo episodes packed with real talk and root-cause tools, plus the occasional expert guest to help you feel less confused and more in control.

Because you deserve better periods, better digestion, and a better shot at getting pregnant — without burning out trying to figure it all out alone.

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Episoder(170)

What I'd Tell You if You Have Bloating & PMS | Ep. 136

What I'd Tell You if You Have Bloating & PMS | Ep. 136

Send us Fan Mail I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve...

23 Sep 202517min

3 Questions to Ask Before Buying Another Supplement | Ep. 135

3 Questions to Ask Before Buying Another Supplement | Ep. 135

Send us Fan Mail The 100-Day Blueprint to Becoming Fertility-Ready, Bloat-Free & Period-Perfect (9/23, 5pm PT) 👉 Save your seat at www.imhormonal.com/training or CLICK HERE 👉 The first 20 podcast li...

18 Sep 20259min

Why Your Supplement Cabinet Isn't Fixing Your Periods | Ep. 134

Why Your Supplement Cabinet Isn't Fixing Your Periods | Ep. 134

Send us Fan Mail The 100-Day Blueprint to Becoming Fertility-Ready, Bloat-Free & Period-Perfect (9/23, 5pm PT) 👉 Save your seat at www.imhormonal.com/training or CLICK HERE 👉 The first 20 podcast li...

16 Sep 202514min

What to Ask When Your Doctor Dismisses Your Period Problems | Ep. 133

What to Ask When Your Doctor Dismisses Your Period Problems | Ep. 133

Send us Fan Mail The 100-Day Blueprint to Becoming Fertility-Ready, Bloat-Free & Period-Perfect (9/23, 5pm PT) 👉 Save your seat at www.imhormonal.com/training or CLICK HERE 👉 The first 20 podcast li...

11 Sep 202512min

The Real Reason You're Still Googling How to Support Your Fertility | Ep. 132

The Real Reason You're Still Googling How to Support Your Fertility | Ep. 132

Send us Fan Mail 👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/resources 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute ...

9 Sep 202517min

4 Zero-Time Swaps That Will Balance Your Hormones | Ep. 131

4 Zero-Time Swaps That Will Balance Your Hormones | Ep. 131

Send us Fan Mail 👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/resources 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute ...

4 Sep 202512min

Stop Saying You Don't Have Time to Fix Your Hormones | Ep. 130

Stop Saying You Don't Have Time to Fix Your Hormones | Ep. 130

Send us Fan Mail 👉 Ready to fix your hormones for good? Set up your free strategy call with Bridget at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 2...

2 Sep 202524min

Why Your Cycle Length Is Your Fertility Crystal Ball | Ep. 129

Why Your Cycle Length Is Your Fertility Crystal Ball | Ep. 129

Send us Fan Mail 👉 Ready to fix your hormones for good? Apply for 1:1 coaching at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore...

21 Aug 202512min

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